Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

✨ TRY THIS MEDITATION FOR 7 DAYS!

This is a simple energy awareness meditation – To keep you connected to how your energy is every single day – Where you store it emotionally, physically, mentally, soulfully – And to help you release anything that you may be holding on to. Enjoy!

✨ JOURNAL TIPS

I invite you to ask your Self these reflection questions…

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🌟 DAILY ENERGY MANAGEMENT… 🦋 A SIMPLE QUESTION. But it offers us a great insight as to what our energy exchange is like in our daily life. This is one of the easiest daily journal exercises that will probably reveal a lot about what we are collecting/giving – AND how we can change by making conscious new ways of breaking challenging cycles/patterns and creating new ones that actually work for our energy. 🦋 AS AN EMPATH, THIS IS ESSENTIAL. It helps to strengthen healthy boundaries, to overstand our emotions (and who else's emotions we are picking up), to tune in to our intuition on a deeper level, to trust and get clear on how we manage our energy. 🦋 I INVITE YOU TO ASK YOUR SELF THIS EVERY NIGHT – FOR THE NEXT 7 DAYS. Keep in mind… Reflection Questions: What/who pattern keeps coming up? Where are you compromising your own energy? What/who no longer feels good? 🦋 ⚡️ More tips, classes, journal exercises… www.yogaforempaths.com . #yoga #meditation #inspirationalquotes #energyhealing #chakras #kundaliniyoga #kundalini #energy #lawofattraction #simpleliving #minimalist #empath #Highlysensitiveperson #HSP

A post shared by Tera Kaur (@terakaur) on Oct 14, 2020 at 6:37am PDT