PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning
Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!
Read MoreEverything an empath and highly sensitive person (HSP) needs to know about managing our beautiful sensitive energy!
Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!
Read MoreSeasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout
Read MoreHere are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
Read MoreHow much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.
Read MoreThere are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming […]
Read MoreFREE WEBINAR – Sensitive soul, HSP & Empath Burnout. This free webinar will explore stress and energy management together!
Read MoreINTERESTED IN READING YOUR ASTROLOGY CHART? Here are some good foundations to start from!
Read MoreCalling all Moon lovers! The perfect course for you… All you need to create meditation and Self-care practices that are tuned to your energy.
Read MoreHow does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!
Read MoreWhat if your choice to let go of something is really a way of avoiding, bypassing or distracting your Self from what really matters? Explore with me!
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