Welcome to our online yoga studio, where we share holistic tips and classes for the empowered empath!

We post weekly content – Get new classes by email:

FREE 7-Day Audio Meditation Course

Sign up for updates and get your FREE 7-Day audio meditation course by email. Each day try a new meditation and energy exercise, along with reflection questions for your journal writing.

Empath/HSP Essential Tool Kit

Simple and practical holistic tools and tips. Every empath and HSP can benefit from having essential tools to use on a daily basis.


Members get access to our full content – including journal exercises, classes, guided meditations, energy tips and more!

Interested in becoming a member?

This is perfect for anyone who wants to deepen their practice, be part of our community and share!



Happy Autumn Equinox! We launch our online yoga studio with a Chakra meditation, to tune in to the energy shifts of the moon months to come! Use this meditation throughout Autumn.

Kick your shoes off – Bring your journal and other tools you love (incense, essential oils etc) – Come into a comfortble seated position – And let’s begin!

New Moon Meditation (15 Mins)

New Moon Meditation – The perfect time to plant new seeds for the next cycle to come! Let’s try this meditation together and manifest.

Read More

Mercury Retrograde Meditation (20 Mins)

Mercury Retrograde Meditation and tips. Try this meditation for reflection and to tune in to the energy of Mercury Retrograde.

Read More

Autumn Equinox Meditation (30 Mins) – Navigating Change With Love

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!

Read More

…. Enjoy our full list here:


If you love to journal, we have plenty of tips and exercises for your Self reflection!

Re-Program Your Thoughts

This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.

Read More

Freeform Journal Writing

Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!

Read More

Create An Affirmation Letter

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

Read More

…. Get more exercises here: