ONLINE YOGA STUDIO

Welcome to our online yoga studio, where we share holistic tips and classes for the empowered empath!

We post weekly content – Get new classes by email:

FREE 7-Day Audio Meditation Course

Sign up for updates and get your FREE 7-Day audio meditation course by email. Each day try a new meditation and energy exercise, along with reflection questions for your journal writing.

Our Latest Podcast Episodes

We are now sharing new podcast episodes – Tune in and let’s hold space for exploring the Self journey!

MEMBERS

Members get access to our full content – including journal exercises, classes, guided meditations, energy tips and more!

Interested in becoming a member?

This is perfect for anyone who wants to deepen their practice, be part of our community and share!

UPDATES

OUR LATEST CLASSES & WORKSHOPS

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GET READY TO RELEASE!

YOU ARE INVITED! We are kicking off our membership workshops with this special 3-Part Series – to dive into deep release through energy cord-cutting. Meditations, tips and journal exercises to explore!

Kick your shoes off – And let’s begin!

JOIN OUR FREE WORKSHOP

WE ARE HEADING INTO THE AGE OF AQUARIUS! This transitional times won’t always be easy but it will be an opportunity to see some radical Self growth. In this workshop, I share holistic approaches to this new normality.

Holistic Approaches To The Age Of Aquarius

Two-Stroke Breath To Connect The Subconscious And Intuition (24 Mins)

This meditation is wonderful when we are doing some internal clearing and open to guidance!

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Mantra Meditation For Abundance &Prosperity – Law Of Attraction Meditation

LAW OF ATTRACTION MEDITATION – Using Mantra for abundance!

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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION

After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…

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Meditation for the Arcline and to Clear the Karmas (40 Mins)

This is one of my favourite meditations to do! We will do the full time length for this meditation – Perfect for deep release, strengthening our energy and grounding…

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Honouring Our Ancestors Meditation (25 Mins)

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.

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A Daily Energy Awareness Meditation For Empaths (25 Mins)

Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

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…. Enjoy our full list here:

LATEST JOURNAL INSPIRATION

If you love to journal, we have plenty of tips and exercises for your Self reflection!

3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)

If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!

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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION

After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…

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Re-Program Your Thoughts

This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.

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Freeform Journal Writing

Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!

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Create An Affirmation Letter

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

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…. Get more exercises here: