Welcome to our online yoga studio, where we share holistic tips and classes for the empowered empath!
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FREE 7-Day Audio Meditation Course
Sign up for updates and get your FREE 7-Day audio meditation course by email. Each day try a new meditation and energy exercise, along with reflection questions for your journal writing.
Our Latest Podcast Episodes
We are now sharing new podcast episodes – Tune in and let’s hold space for exploring the Self journey!
MEMBERS
Members get access to our full content – including journal exercises, classes, guided meditations, energy tips and more!
Interested in becoming a member?
This is perfect for anyone who wants to deepen their practice, be part of our community and share!
UPDATES
NEW ONLINE COURSE – The Chakras For Empaths & Highly Sensitive People
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
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NEW WORKSHOP: AUTUMN-WINTER 10 DAY ENERGY DETOX!
LUNA RISING WORKSHOP – Celebrating the moon months ahead, starting from the Autumn Equinox!
Read MoreOUR LATEST CLASSES & WORKSHOPS
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GET READY TO RELEASE!
YOU ARE INVITED! We are kicking off our membership workshops with this special 3-Part Series – to dive into deep release through energy cord-cutting. Meditations, tips and journal exercises to explore!
Kick your shoes off – And let’s begin!
JOIN OUR FREE WORKSHOP
WE ARE HEADING INTO THE AGE OF AQUARIUS! This transitional times won’t always be easy but it will be an opportunity to see some radical Self growth. In this workshop, I share holistic approaches to this new normality.
Holistic Approaches To The Age Of Aquarius
Kundalini Meditation For Protection
Keep your energy strong, protected, grounded and in tune with your heart! Keep your energy strong, protected, grounded and in tune with your heart!
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Two-Stroke Breath To Connect The Subconscious And Intuition (24 Mins)
This meditation is wonderful when we are doing some internal clearing and open to guidance!
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Mantra Meditation For Abundance &Prosperity – Law Of Attraction Meditation
LAW OF ATTRACTION MEDITATION – Using Mantra for abundance!
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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION
After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…
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Honouring Our Ancestors Meditation (25 Mins)
What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.
Read More…. Enjoy our full list here:
LATEST JOURNAL INSPIRATION
If you love to journal, we have plenty of tips and exercises for your Self reflection!
3 INTUITION EXERCISES TO EXPLORE (PODCAST & REFLECTIONS)
If you are seeking to try new journal exercises to dive in deeper into your intuition, here it is!
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WINTER SOLSTICE 2020 MEDITATION (45 MINS) + JOURNAL INSPIRATION
After the year we just had, its no wonder we are all in hyper reflection mode. This is a meditation to use with your journal…
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Re-Program Your Thoughts
This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.
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…. Get more exercises here:
YOGA FOR EMPATHS & HSPs 