Welcome to our online yoga studio, where we share holistic tips and classes for the empowered empath!

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FREE 7-Day Audio Meditation Course

Sign up for updates and get your FREE 7-Day audio meditation course by email. Each day try a new meditation and energy exercise, along with reflection questions for your journal writing.

Empath/HSP Essential Tool Kit

Simple and practical holistic tools and tips. Every empath and HSP can benefit from having essential tools to use on a daily basis.


Members get access to our full content – including journal exercises, classes, guided meditations, energy tips and more!

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This is perfect for anyone who wants to deepen their practice, be part of our community and share!


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YOU ARE INVITED! We are kicking off our membership workshops with this special 3-Part Series – to dive into deep release through energy cord-cutting. Meditations, tips and journal exercises to explore!

Kick your shoes off – And let’s begin!

Meditation for the Arcline and to Clear the Karmas (40 Mins)

This is one of my favourite meditations to do! We will do the full time length for this meditation – Perfect for deep release, strengthening our energy and grounding…

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Honouring Our Ancestors Meditation (25 Mins)

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.

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A Daily Energy Awareness Meditation For Empaths (25 Mins)

Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

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Heart Chakra Meditation (20 Mins)

Our Heart Chakra is powerful and as we go through transformations, changes, connections and releases, the heart Chakra processes all the energy! This 20-minute audio meditation will guide you to heart Chakra awareness.

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Kundalini Meditation For A Calm Heart (3 Mins)

Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!

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Meditation For Couples (30 Mins)

Try this 30-minute audio meditation for exploring connection!

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…. Enjoy our full list here:


If you love to journal, we have plenty of tips and exercises for your Self reflection!

Re-Program Your Thoughts

This journal exercise will guide you to re-program the thoughts that you want to change. Over time, you can begin to replace your negative and challenging thoughts with positive ones.

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Freeform Journal Writing

Freeform or freestyle writing is a great way to get started on journal writing & an easy way to release everything in a safe, creative and healthy way!

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Create An Affirmation Letter

Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!

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…. Get more exercises here: