PODCAST

TUNE IN to our latest podcast episodes

MEMBERS

Members get access to our full content – including journal exercises, classes, guided meditations, energy tips and more!

Interested in becoming a member?

This is perfect for anyone who wants to deepen their practice, be part of our community and share!

Online Yoga Studio

We have an online yoga studio ready for you! As always, we have free content and exclusive content for our members. Kick your shoes off and enjoy!

POCASTS & INSPIRATION

There are many ways to listen to our episodes. On here, you will find all the posts for each one (with all the links and extra information). Here are some additional ways to tune in and listen!

EPISODE 1 – Introduction + What Is An Empath And HSP

A NEW BEGINNING! Let me introduce my Self and share my thoughts on what it means to be an empath and HSP…

Read More

EPISODE 2 – Self Love And Energy Awareness

WHAT DOES SELF LOVE MEAN TO YOU? In this episode, we explore this and how energy awareness plays a key role…

Read More

EPISODE 3 – Lockdown Tips & Finding Home During These Transitional Times

WHAT DOES HOME MEAN TO YOU? Home is personal and a grounding force during these changing times…

Read More

EPISODE 4 – Mantra Meditation For Abundance & Prosperity – Law Of Attraction Meditation

WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…

Read More

EPISODE 5 – Intuition & Creativity

WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…

Read More

EPISODE 6 – HEART MEDITATION AND REFLECTIONS

IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…

Read More

EPISODE 7 – HOLISTIC TIPS FOR ANXIETY

IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…

Read More

EPISODE 8 – LAW OF ATTRACTION & DAILY ROUTINES

DO YOUR DAQILY ROUTINES SUPPORT YOUR SELF GROWTH? In this episode, I share many reflections and tips!

Read More

EPISODE 9 – SPRING MEDITATION & HOLISTIC TIPS TO TUNE IN!

SPRING SPECIAL! Spring Meditation & Energy tips for you to make the most of the Sun months!

Read More

EPISODE 10 – Tips For Starting A Health Business (Part 1)

Are you thinking of starting a business as a health coach, yoga teacher and/or therapist? Here are some personal energy tips I live by…

Read More

EPISODE 11 – LAW OF ATTRACTION & NATURE’S CYCLES

How to work with nature’s cycles to manifest more powerfully!

Read More