TUNE IN to our latest podcast episodes…
MEMBERS
Members get access to our full content – including journal exercises, classes, guided meditations, energy tips and more!
Interested in becoming a member?
This is perfect for anyone who wants to deepen their practice, be part of our community and share!
Online Yoga Studio
We have an online yoga studio ready for you! As always, we have free content and exclusive content for our members. Kick your shoes off and enjoy!
PODCASTS & INSPIRATION
There are many ways to listen to our episodes. On here, you will find all the posts for each one (with all the links and extra information). Here are some additional ways to tune in and listen!
LISTEN TO OUR LATEST EPISODE
BEDTIME REFLECTION MEDITATION – Ask Your Self These Questions Every Night! – Yoga For Empaths & HSPs
EPISODE 1 – Introduction + What Is An Empath And HSP
A NEW BEGINNING! Let me introduce my Self and share my thoughts on what it means to be an empath and HSP…
Read More
EPISODE 2 – Self Love And Energy Awareness
WHAT DOES SELF LOVE MEAN TO YOU? In this episode, we explore this and how energy awareness plays a key role…
Read More
EPISODE 3 – Lockdown Tips & Finding Home During These Transitional Times
WHAT DOES HOME MEAN TO YOU? Home is personal and a grounding force during these changing times…
Read More
EPISODE 4 – Mantra Meditation For Abundance & Prosperity – Law Of Attraction Meditation
WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…
Read More
EPISODE 5 – Intuition & Creativity
WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…
Read More
EPISODE 6 – HEART MEDITATION AND REFLECTIONS
IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…
Read More
EPISODE 7 – HOLISTIC TIPS FOR ANXIETY
IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…
Read More
EPISODE 8 – LAW OF ATTRACTION & DAILY ROUTINES
DO YOUR DAQILY ROUTINES SUPPORT YOUR SELF GROWTH? In this episode, I share many reflections and tips!
Read More
EPISODE 9 – SPRING MEDITATION & HOLISTIC TIPS TO TUNE IN!
SPRING SPECIAL! Spring Meditation & Energy tips for you to make the most of the Sun months!
Read More
EPISODE 10 – Tips For Starting A Health Business (Part 1)
Are you thinking of starting a business as a health coach, yoga teacher and/or therapist? Here are some personal energy tips I live by…
Read More
EPISODE 11 – LAW OF ATTRACTION & NATURE’S CYCLES
How to work with nature’s cycles to manifest more powerfully!
Read More
EPISODE 12 – JOURNAL INSPIRATION FOR INTUITION
Here are 3 journal exercises and ideas to try & to explore your intuition on a deeper level. Creating a practice of tuning in…
Read More
EPISODE 13 – 3 JOURNAL EXERCISES TO DEFINE SUCCESS
What does SUCCESS really mean to you? And how has it changed? Lets explore through journal writing…
Read More
EPISODE 14 – THE 6 STAGES OF SELF TRANSFORMATION & MANIFESTING
LAW OF ATTRACTION TIPS – If you want long lasting results, these stages will reveal and show you many lessons!
Read More
EPISODE 15 – AUTUMN AND WINTER HOLISTIC TIPS
Dive into Autumn And Winter!
Read More
EPISODE 16 – January 2022: Venus Retrograde Tips For Transformation
STARTING THE YEAR WITH VENUS RETROGRADE! STARTING THE YEAR WITH VENUS RETROGRADE!
Read More
EPISODE 17 – Mercury Retrograde Meditation & Tips
Mercury retrograde tips for deep reflection
Read More
EPISODE 18 – GROUNDING TIPS AND HEALTHY BOUNDARIES
GROUNDING AND HEALTHY BOUNDARIES ARE DEEPLY CONNECTED… In this episode, we look at ways to explore and improve them in our own life.
Read More
EPISODE 19 – Our Chakra System As An Empath / HSP
THE WAY WE USE OUR CHAKRAS IS UNIQUE DUE TO OUR SENSITIVITY… Watch our video and listen to our podcast!
Read More
EPISODE 20 – Daily Meditation For Energy Awareness + Meditation Video
TRY THIS DAILY MEDITATION – Video and podcast!
Read More
YOGA FOR EMPATHS & HSPs 