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PODCASTS & INSPIRATION
There are many ways to listen to our episodes. On here, you will find all the posts for each one (with all the links and extra information). Here are some additional ways to tune in and listen!
LISTEN TO OUR LATEST EPISODE

BEDTIME REFLECTION MEDITATION – Ask Your Self These Questions Every Night! – Yoga For Empaths & HSPs

EPISODE 1 – Introduction + What Is An Empath And HSP
A NEW BEGINNING! Let me introduce my Self and share my thoughts on what it means to be an empath and HSP…
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EPISODE 2 – Self Love And Energy Awareness
WHAT DOES SELF LOVE MEAN TO YOU? In this episode, we explore this and how energy awareness plays a key role…
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EPISODE 3 – Lockdown Tips & Finding Home During These Transitional Times
WHAT DOES HOME MEAN TO YOU? Home is personal and a grounding force during these changing times…
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EPISODE 4 – Mantra Meditation For Abundance & Prosperity – Law Of Attraction Meditation
WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…
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EPISODE 5 – Intuition & Creativity
WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…
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EPISODE 6 – HEART MEDITATION AND REFLECTIONS
IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…
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EPISODE 7 – HOLISTIC TIPS FOR ANXIETY
IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…
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EPISODE 8 – LAW OF ATTRACTION & DAILY ROUTINES
DO YOUR DAQILY ROUTINES SUPPORT YOUR SELF GROWTH? In this episode, I share many reflections and tips!
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EPISODE 9 – SPRING MEDITATION & HOLISTIC TIPS TO TUNE IN!
SPRING SPECIAL! Spring Meditation & Energy tips for you to make the most of the Sun months!
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EPISODE 10 – Tips For Starting A Health Business (Part 1)
Are you thinking of starting a business as a health coach, yoga teacher and/or therapist? Here are some personal energy tips I live by…
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EPISODE 11 – LAW OF ATTRACTION & NATURE’S CYCLES
How to work with nature’s cycles to manifest more powerfully!
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EPISODE 12 – JOURNAL INSPIRATION FOR INTUITION
Here are 3 journal exercises and ideas to try & to explore your intuition on a deeper level. Creating a practice of tuning in…
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EPISODE 13 – 3 JOURNAL EXERCISES TO DEFINE SUCCESS
What does SUCCESS really mean to you? And how has it changed? Lets explore through journal writing…
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EPISODE 14 – THE 6 STAGES OF SELF TRANSFORMATION & MANIFESTING
LAW OF ATTRACTION TIPS – If you want long lasting results, these stages will reveal and show you many lessons!
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EPISODE 15 – AUTUMN AND WINTER HOLISTIC TIPS
Dive into Autumn And Winter!
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EPISODE 16 – January 2022: Venus Retrograde Tips For Transformation
STARTING THE YEAR WITH VENUS RETROGRADE! STARTING THE YEAR WITH VENUS RETROGRADE!
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EPISODE 17 – Mercury Retrograde Meditation & Tips
Mercury retrograde tips for deep reflection
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EPISODE 18 – GROUNDING TIPS AND HEALTHY BOUNDARIES
GROUNDING AND HEALTHY BOUNDARIES ARE DEEPLY CONNECTED… In this episode, we look at ways to explore and improve them in our own life.
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EPISODE 19 – Our Chakra System As An Empath / HSP
THE WAY WE USE OUR CHAKRAS IS UNIQUE DUE TO OUR SENSITIVITY… Watch our video and listen to our podcast!
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EPISODE 20 – Daily Meditation For Energy Awareness + Meditation Video
TRY THIS DAILY MEDITATION – Video and podcast!
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