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PODCASTS & INSPIRATION

LISTEN TO OUR LATEST EPISODE

BEDTIME REFLECTION MEDITATION – Ask Your Self These Questions Every Night! Yoga For Empaths & HSPs

Join me as I share my reflection questions for my nighttime journalling… CREATE A SELF CARE JOURNAL – https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/ JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE – https://yogaforempaths.com/chakras-course/ — Send in a voice message: https://anchor.fm/yogaforempaths/message

EPISODE 1 – Introduction + What Is An Empath And HSP

A NEW BEGINNING! Let me introduce my Self and share my thoughts on what it means to be an empath and HSP…

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EPISODE 2 – Self Love And Energy Awareness

WHAT DOES SELF LOVE MEAN TO YOU? In this episode, we explore this and how energy awareness plays a key role…

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EPISODE 3 – Lockdown Tips & Finding Home During These Transitional Times

WHAT DOES HOME MEAN TO YOU? Home is personal and a grounding force during these changing times…

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EPISODE 4 – Mantra Meditation For Abundance & Prosperity – Law Of Attraction Meditation

WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…

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EPISODE 5 – Intuition & Creativity

WHAT DOES SUCCESS MEAN TO YOU? In this episode, we explore this by doing a simple and powerful mantra meditation…

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EPISODE 6 – HEART MEDITATION AND REFLECTIONS

IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…

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EPISODE 7 – HOLISTIC TIPS FOR ANXIETY

IN OUR HEART, THERE IS BALANCE! Reflections on connecting to Leo energy and an open heart meditation…

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EPISODE 8 – LAW OF ATTRACTION & DAILY ROUTINES

DO YOUR DAQILY ROUTINES SUPPORT YOUR SELF GROWTH? In this episode, I share many reflections and tips!

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EPISODE 9 – SPRING MEDITATION & HOLISTIC TIPS TO TUNE IN!

SPRING SPECIAL! Spring Meditation & Energy tips for you to make the most of the Sun months!

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EPISODE 10 – Tips For Starting A Health Business (Part 1)

Are you thinking of starting a business as a health coach, yoga teacher and/or therapist? Here are some personal energy tips I live by…

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EPISODE 11 – LAW OF ATTRACTION & NATURE’S CYCLES

How to work with nature’s cycles to manifest more powerfully!

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EPISODE 12 – JOURNAL INSPIRATION FOR INTUITION

Here are 3 journal exercises and ideas to try & to explore your intuition on a deeper level. Creating a practice of tuning in…

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EPISODE 13 – 3 JOURNAL EXERCISES TO DEFINE SUCCESS

What does SUCCESS really mean to you? And how has it changed? Lets explore through journal writing…

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EPISODE 14 – THE 6 STAGES OF SELF TRANSFORMATION & MANIFESTING

LAW OF ATTRACTION TIPS – If you want long lasting results, these stages will reveal and show you many lessons!

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EPISODE 15 – AUTUMN AND WINTER HOLISTIC TIPS

Dive into Autumn And Winter!

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EPISODE 16 – January 2022: Venus Retrograde Tips For Transformation

STARTING THE YEAR WITH VENUS RETROGRADE! STARTING THE YEAR WITH VENUS RETROGRADE!

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EPISODE 17 – Mercury Retrograde Meditation & Tips

Mercury retrograde tips for deep reflection

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EPISODE 18 – GROUNDING TIPS AND HEALTHY BOUNDARIES

GROUNDING AND HEALTHY BOUNDARIES ARE DEEPLY CONNECTED… In this episode, we look at ways to explore and improve them in our own life.

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EPISODE 19 – Our Chakra System As An Empath / HSP

THE WAY WE USE OUR CHAKRAS IS UNIQUE DUE TO OUR SENSITIVITY… Watch our video and listen to our podcast!

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EPISODE 20 – Daily Meditation For Energy Awareness + Meditation Video

TRY THIS DAILY MEDITATION – Video and podcast!

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