EPISODE 1 – INSPIRATION

A new home for Yoga For Empaths – In my first episode, I start by sharing a little about my story and how I started getting into holistic health + I also share my thoughts on what it means to be an empath and HSP – And if there really is a difference between the two!

The labels of EMPATH and HSP can be both helpful and confusing at the same time – For this reason, I often refer to both of them at the same time. After meeting so many clients and students who have found the information on this topic to be filled with many questions, I want to simplify it. Let me share 2 amazing books that you can read to see for your Self what you feel is right for you.

I welcome all your feedback! If you would like to share your thoughts on this episode (or suggestions for future ones!), please comment below or email and let me know!

See you again in the next episode!

✅ Here are some useful links for more information: