NEW ONLINE WORKSHOP SERIES – Starts 11th November

11/2020.Reading time 11 minutes.

We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!

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VIDEO: Ancestor Meditation (25 Mins)

10/2020.Reading time 6 minutes.

What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.

VIDEO: A Daily Energy Awareness Meditation To Try (25 Mins)

10/2020.Reading time 2 minutes.

Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

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VIDEO: Short Meditation For A Calm Heart (3 Minutes)

10/2020.Reading time 8 minutes.

Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!

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ACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community

09/2020.Reading time 23 minutes.

Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.

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AUTUMN EQUINOX MEDITATION (30 Mins)

09/2020.Reading time 3 minutes.

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!

Protection For Empaths: Protection Mantra ~ Aad Guray Nameh

09/2020.Reading time 10 minutes.

Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.

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HOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!

09/2020.Reading time 13 minutes.

How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today

The Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts

09/2020.Reading time 40 minutes.

Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!

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SELF-LOVE RITUALS: A Portable Alter – The Gratitude Box

09/2020.Reading time 10 minutes.

A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!