A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!
Read More
Every month, I want to share a yoga set or meditation that I am going to do every day. This is the one for July 2020 – Activating our navel point (Solar Plexus Chakra) and firing up!
Read More
Have you thought about clearing the energy of your home or office of old or negative energy? There is something refreshing about cleansing your home space regularly – Feel energised and allow new things into your life. This is something I love to do – Let me share some tips!
Read More
Now is the perfect time to celebrate Scorpio energy – The full moon is also allowing us to move towards closure on many levels. Let’s explore together!
Read More
Here are some tips for taking a pause in your life and making the most of it! In 2020, this is especially the main focus.
Read More
Are you going through a lockdown right now? Here are some healthy tips and reflection questions to survive this lockdown and keep calm!
Read More
Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
Read More
Meditation is a wonderful tool to use with your partner! This is a meditation that I enjoy exploring with clients and in my own life – Connect, relax, release… a beautiful experience!
Read More
What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.
Read More
I always get questions about what it is like to be a yoga teacher and/or a holistic therapist. Over the years, I have also worked with clients and students who went on to become great yoga teachers and therapists too. These are just some of my observations…
Read More
YOGA FOR EMPATHS & HSPs 