Journal Inspiration – How to Tune into the Seasons for Goal-Setting

01/2024.Reading time 11 minutes.

Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout

5 YOGA TIPS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE (HSPs)

11/2023.Reading time 13 minutes.

Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.

Empath Energy Management – How To Release Draining Energy & Stress From Others

09/2023.Reading time 12 minutes.

There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming […]

PODCAST – ASTROLOGY FOR EMPATHS AND HSPs: How To Navigate Your Natal Chart!

05/2023.Reading time 18 minutes.

INTERESTED IN READING YOUR ASTROLOGY CHART? Here are some good foundations to start from!

FREE WEBINAR – YOUR MOON AND MEDITATION PRACTICE (WATCH VIDEO)

04/2023.Reading time 2 minutes.

How does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!

Energy Healing & Reiki For Empaths – 5 Reasons To Try It!

02/2023.Reading time 15 minutes.

Energy Healing / Reiki For Empaths And Highly Sensitive People (HSPs) – WHY should you explore this? Let me share!

How To Get Through A Dark Night Of The Soul – Holistic Tips

10/2022.Reading time 19 minutes.

Dark night of the soul tips. Health and holistic tips to help you through this time!

AUTUMN EQUINOX RITUALS – Your Deep Tree Roots

09/2022.Reading time 9 minutes.

AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.

Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn

09/2022.Reading time 17 minutes.

Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!