20 HOLISTIC TIPS FOR ANXIETY

01/2021.Reading time 22 minutes.

Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

2021 – 5 TIPS FOR SETTING NEW INTENTIONS

01/2021.Reading time 14 minutes.

Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]

VIDEO: WINTER SOLSTICE MEDITATION (45 MINS)

12/2020.Reading time 3 minutes.

Winter Solstice Meditation For The Great Jupiter – Saturn Conjunction!

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SAGITTARIUS SOLAR ECLIPSE NEW MOON – FREE ONLINE WORKSHOP

12/2020.Reading time 1 minute.

FREE ONLINE WORKSHOP – 1 Hour 45 Minutes. Sit back and tune in as we explore The Age Of Aquarius!

KUNDALINI RISING TIPS: 5 Lessons From Kundalini Awakening

12/2020.Reading time 28 minutes.

How to awaken Kundalini energy, Kundalini rising, Kundalini awakening

ONLINE WORKSHOP: Holistic Approaches To The Age Of Aquarius (1 HOUR 45 MINS)

12/2020.Reading time 7 minutes.

Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!

VIDEO: Gemini Full Moon Lunar Eclipse Meditation

11/2020.Reading time 5 minutes.

Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play!

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NEW MUSIC: Silent Voices By Ayla Schafer (New Album)

11/2020.Reading time 1 minute.

A beautiful treat from a beautiful soul! Ayla Schafer’s music and voice always brings me a lot of love and joy in my yoga practice. This is definitely an album I am adding to my playlist.

ACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community

09/2020.Reading time 23 minutes.

Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.

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AUTUMN EQUINOX MEDITATION (30 Mins)

09/2020.Reading time 3 minutes.

We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!