Healthy Tips For Lockdown, Self Isolation, Quarantine (Transitional Uncertain Times)
Are you going through a lockdown right now? Here are some healthy tips and reflection questions to survive this lockdown and keep calm!
Read MoreCategory: ✨ EMPATH TIPS 101
Everything an empath and highly sensitive person (HSP) needs to know about managing our beautiful sensitive energy!
Twin Flame Connection: The Real Reason You Met
Why did I meet my twin flame? The reasons for meeting your twin flame
Read MoreHow To Overcome Nervousness & Anxiety Energy
Have you ever had those days where you feel nervous? Maybe you are doing something new or just have this in the pit of your belly for no reason? There is a way to channel this energy… I reflect on something I experienced that changed everything for me…
Read MoreTravel Tips For Empaths And Highly Sensitive People
Travelling can be one of life’s most amazing – and challenging – experiences that can expand our Self awareness. Here are some practical tips for empaths and HSPs to maintain energy and inspiration on the journey!
Read MoreLeft Nostril Breathing: Feeling Calm & Connected
What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.
Read MoreEmpath Tips: Choosing Flatmates & Shared Accommodation
Do you live with flatmates? Maybe you’re thinking of finding a new space to live? As an empath, this can often bring it’s own challenges – especially if we are sensitive to other people’s energy! Here are some tips.
Read MoreBecoming A Yoga Teacher: 5 Reasons Why Empaths Make Great Yoga Teachers & Therapists
I always get questions about what it is like to be a yoga teacher and/or a holistic therapist. Over the years, I have also worked with clients and students who went on to become great yoga teachers and therapists too. These are just some of my observations…
Read MoreEmpath Tips: 3 Important Questions To Ask Your Self
As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. This blog post will share some reflection questions to explore your awareness of your energy!
Read MoreTravel Tips For Empaths, Introverts & Highly Sensitive People
Let’s explore tips for highly sensitive souls and empaths to enjoy travel fully! Let’s explore…
Read MoreHealing Crisis Effect: Feeling Bad After Energy Healing / Reiki
FEELING WORSE & LOW ENERGY AFTER A REIKI AND ENERGY HEALING SESSION – Are you feeling worse after your session? With headaches, low energy, tired etc? Let me share why & what you can do now…
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YOGA FOR EMPATHS & HSPs 