Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
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There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming […]
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FREE WEBINAR – Sensitive soul, HSP & Empath Burnout. This free webinar will explore stress and energy management together!
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Calling all Moon lovers! The perfect course for you… All you need to create meditation and Self-care practices that are tuned to your energy.
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How does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!
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AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
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Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.
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The Vagus nerve, the nervous system and our health. This is a fascinating look at this topic of health.
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YOGA FOR EMPATHS & HSPs 