Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
Read More
How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.
Read More
INTERESTED IN READING YOUR ASTROLOGY CHART? Here are some good foundations to start from!
Read More
Calling all Moon lovers! The perfect course for you… All you need to create meditation and Self-care practices that are tuned to your energy.
Read More
How does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!
Read More
Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.
Read More
AUTUMN EQUINOX RITUAL TO ENJOY! Plant your intentions into deep tree roots. This is an energy exercise to do in nature, with journal writing and a healing song.
Read More
What is the link between psychology and astrology? Tune in to this video for inspiration!
Read More
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…
Read More
YOGA FOR EMPATHS & HSPs 