I think the magic of travelling is about where you stay and the people you meet along the way – as well as the wonderful location you are exploring! In the past, this was very different – I didn’t really mind where I stayed as long as it was cheap and I could spend most […]
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Whether I’m back at home or travelling, the last thing I want to do is carry fitness and yoga DVDs around with me… Thank goodness for free online workout videos that you can tune into anywhere and anytime with internet connection… And this is where Fitness Blender is perfect! I’m a fan of HIIT workouts […]
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Mass yoga tours have become popular over the last few years – I can remember in the last years where London, Madrid and Barcelona had some great huge open space events, where yogis would get together and share! Lolë White Tour is on its way around the world doing just this… Back for 2014! Barcelona, […]
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I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoid […]
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Before my teacher truing, I did all kinds of research first – schools, teachers, the type of yoga to learn, tips on what to expect… and many more! And I read a lot of inspiring stories of how people enjoyed their training and what they went on to do afterwards. This was one of the […]
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After 10 years of enjoying yoga in the capital, I honestly feel that London is THE perfect place to start-up, enjoy and create your yoga journey! If I had to compare it to other cities in Europe, the yoga scene in London is exploding! Don’t get me wrong, other cities like Barcelona also are amazing […]
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As the weather is starting to warm up, I’m itching to get back to Barcelona – for both work and fun 🙂 A good opportunity to explore the thriving outdoor scene… popular events include pop-up flea markets/second-hand/vintage markets dotted around the city. Long gone are the days when second-hand meant smelly dirt-stained clothing and cheesy […]
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For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]
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Getting ready to cook up a storm and make a whole heap of pancakes for tomorrow. Yum! Here’s Moby’s take on a vegan healthy version 🙂
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I have been living in the East-end of London for most of my journey over the last years when making London home… and it is absolutely part of everyday life to see new street art popping up everywhere! Over the years, I’ve come to enjoy these surprises 🙂 For art lovers, this is a good time […]
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YOGA FOR EMPATHS & HSPs 