I have been a vegetarian for the last 10 years, heading towards my vegan path – and in that time I have done a fair bit of travelling around, finding out some of the good and challenging aspects of food. After all, food is part of our daily life… It’s not something you can avoid […]
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Before my teacher truing, I did all kinds of research first – schools, teachers, the type of yoga to learn, tips on what to expect… and many more! And I read a lot of inspiring stories of how people enjoyed their training and what they went on to do afterwards. This was one of the […]
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After 10 years of enjoying yoga in the capital, I honestly feel that London is THE perfect place to start-up, enjoy and create your yoga journey! If I had to compare it to other cities in Europe, the yoga scene in London is exploding! Don’t get me wrong, other cities like Barcelona also are amazing […]
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As the weather is starting to warm up, I’m itching to get back to Barcelona – for both work and fun 🙂 A good opportunity to explore the thriving outdoor scene… popular events include pop-up flea markets/second-hand/vintage markets dotted around the city. Long gone are the days when second-hand meant smelly dirt-stained clothing and cheesy […]
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For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]
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Getting ready to cook up a storm and make a whole heap of pancakes for tomorrow. Yum! Here’s Moby’s take on a vegan healthy version 🙂
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I have been living in the East-end of London for most of my journey over the last years when making London home… and it is absolutely part of everyday life to see new street art popping up everywhere! Over the years, I’ve come to enjoy these surprises 🙂 For art lovers, this is a good time […]
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I’m a sucker for all films related to travel and road trips – so when I saw that one of my favourite Hollywood couples, Jason Momoa (Played Khal Drogo in Game Of Thrones) & Lisa Bonet (Played Denise Huxtable in The Cosby Show) were in an upcoming indie film, I did a little dance of joy 🙂 Watch out for some […]
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I ♥ LISBOA Lisbon is one of my favourite weekend destinations. The best part about living in Europe is that it is easy to travel around and with cheap airfares too – I took advantage of this by going to Lisbon for 3 days just before Christmas last year. This was the first time seeing this […]
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Mini Chocolate Mango Cheesecakes Crust 1 cup raw macadamia nuts 1 cup raw pecans 1 cup pitted dates Blend the nuts and dates in a food processor until a sticky mixture forms. Divide the mixture evenly among the bottoms of the mini cheesecake pan and press down well to form a crust. Set aside. Cheesecake […]
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YOGA FOR EMPATHS & HSPs 