Let’s take a real close look at what anxiety is… I love this angle. What if we tried to embrace our true Self – the one which doesn’t take into account others’ expectations and “the mask” we are guilty of putting on sometimes… what will we find in who we truly are? Explore 🙂
YOGA FOR EMPATHS & HSPs 
Hi. And Thank you. I just recently wrote about my own struggle with anxiety. Deep breathing has helped me tremendously…. I recognize that for me, anxiety often begins when i am overwhelmed and I let the thoughts and expectations of others, and society, begin to affect me. It’s like the expecations begin to gnaw at you, until panic arrives. But when we can let go, and find true center, we relax.
HI there! Thanks so much for your positive energy and taking the time to share ;o) I just thought of another blog post/video you might like related to what you just said…
https://purelyholisticlondon.wordpress.com/2012/02/06/inspiring-talk-being-free-of-others-opinions-and-approval/
Much love and light to you ;o) Linda x