Reflections: Talking Anxiety ~ And Our True Self Revealed!

Let’s take a real close look at what anxiety is… I love this angle. What if we tried to embrace our true Self – the one which doesn’t take into account others’ expectations and “the mask” we are guilty of putting on sometimes… what will we find in who we truly are? Explore 🙂

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I have a background in Psychology & Stress Management Counselling, Yoga & Meditation Teacher, Energy Healing & Empath Energy Coaching. My love for holistic health started in the mid-'90s where I started exploring different topics on a personal level - And then I began working with clients in 2004 after studying. My professional practice started in London/UK where I worked in several clinics, as well as opening my own therapy centre on London Wall. I now live my life between London & Barcelona. For me, the world of holistic health and science is an on-going journey, it always inspires me!

2 thoughts on “Reflections: Talking Anxiety ~ And Our True Self Revealed!

  1. Hi. And Thank you. I just recently wrote about my own struggle with anxiety. Deep breathing has helped me tremendously…. I recognize that for me, anxiety often begins when i am overwhelmed and I let the thoughts and expectations of others, and society, begin to affect me. It’s like the expecations begin to gnaw at you, until panic arrives. But when we can let go, and find true center, we relax.

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