Do you live with flatmates? Maybe you’re thinking of finding a new space to live? As an empath, this can often bring it’s own challenges – especially if we are sensitive to other people’s energy! Here are some tips.
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This website needed a DRASTIC change… I changed, my experiences. changed… and now I know why I had to wait for a while to embrace this new blog. Lessons take time… And I want to share all the lessons and practical experiences, tips and inspirations that I had to learn along the way! JOIN ME… […]
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Let’s explore tips for highly sensitive souls and empaths to enjoy travel fully! Let’s explore…
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I saw this video today and it made me wonder – Have we reached a new challenge in this field? Let’s face it, the whole yoga, health and holistic health scene has become a HUGE industry… While there are many positive things about having this lifestyle choice out there for the masses, what about any […]
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Woah, it’s that time again when the year is closing and I’m left wandering how the year has gone so quickly! I haven’t been as active on this blog as I have been working on many other things, hoping they will all come together. But this December 2014 has been amazing for reflection work… I […]
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I was inspired by a recent comment on this blog (thank you!) and she asked for posts that explored Kundalini yoga more. So, this was naturally the one that came to mind as I just completed another 40 day challenge. One of the assessments we had to hand in for our Kundalini yoga training is […]
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Mass yoga tours have become popular over the last few years – I can remember in the last years where London, Madrid and Barcelona had some great huge open space events, where yogis would get together and share! Lolë White Tour is on its way around the world doing just this… Back for 2014! Barcelona, […]
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Before my teacher truing, I did all kinds of research first – schools, teachers, the type of yoga to learn, tips on what to expect… and many more! And I read a lot of inspiring stories of how people enjoyed their training and what they went on to do afterwards. This was one of the […]
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For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]
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Mini Chocolate Mango Cheesecakes Crust 1 cup raw macadamia nuts 1 cup raw pecans 1 cup pitted dates Blend the nuts and dates in a food processor until a sticky mixture forms. Divide the mixture evenly among the bottoms of the mini cheesecake pan and press down well to form a crust. Set aside. Cheesecake […]
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YOGA FOR EMPATHS & HSPs 