Left Nostril Breathing: Feeling Calm & Connected

What if I told you that you are 3 minutes away from feeling calm and connected? The way we breathe can literally change everything! And it doesn’t need to be anything complicated too. Here is one of my favourite breathing techniques.

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The Start Of A Beautiful Journey: Yoga For Empaths ❤️

This website needed a DRASTIC change… I changed, my experiences. changed… and now I know why I had to wait for a while to embrace this new blog. Lessons take time… And I want to share all the lessons and practical experiences, tips and inspirations that I had to learn along the way! JOIN ME… […]

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Winter Solstice 2014: The Only Way Forward Is Through It!

Woah, it’s that time again when the year is closing and I’m left wandering how the year has gone so quickly! I haven’t been as active on this blog as I have been working on many other things, hoping they will all come together. But this December 2014 has been amazing for reflection work… I […]

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Affirmations: Shut Your Monkey Mind!

For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own  assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]

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