Hi! My name is Tera Kaur (Kundalini yoga name) – I work with empaths and highly sensitive people, sharing holistic tools to empower our journey!
I have a background in Psychology and Stress management counselling – I also trained as an energy therapist, yoga & meditation teacher. My holistic health journey started in the mid-’90s and I started working with clients in 2004 in various clinics in London (UK), which then lead me to open my own therapy clinic on London Wall.
I created this online yoga studio to share with everyone who wants to explore practical holistic tools, to try our classes and workshops and to be part of a growing online community.
Contact Tera Kaur – email@example.com
JOIN OUR ONLINE WORKSHOPS
FREE WORKSHOP (1 Hour 45 Mins) – Sharing holistic information about how we can adapt and transform in the Age Of Aquarius
A 3-PART WORKSHOP SERIES – A Special series sharing how to work with your Chakras, through meditation, journaling, Shadow work and more!
Our Latest Posts For Reflection:
Energy Cord-Cutting: Important things to know!
Essentially, cord-cutting is about consciously releasing energy attachments in our own energy system through energy cords that do not serve us or weigh us down. Most people talk about cord-cutting with other people and their connection to them through friendships and relationships – But it can be something that you do with many other energy connections… Like habits, patterns, cycles, memories, situations. As our energy system (especially if you are sensitive to energy and pick up things easily) can build these energy cords over time, this method of releasing can help us move forward on our Self-journey as we evolve and grow.
[FREE WEBINAR] HSP & EMPATH BURNOUT
FREE WEBINAR – Sensitive soul, HSP & Empath Burnout. This free webinar will explore stress and energy management together!Read More
PODCAST – ASTROLOGY FOR EMPATHS AND HSPs: How To Navigate Your Natal Chart!
INTERESTED IN READING YOUR ASTROLOGY CHART? Here are some good foundations to start from!Read More
NEW! ONLINE COURSE – YOUR MOON, MEDITATION & SELF-CARE
Calling all Moon lovers! The perfect course for you… All you need to create meditation and Self-care practices that are tuned to your energy.Read More
FREE WEBINAR – YOUR MOON AND MEDITATION PRACTICE (WATCH VIDEO)
How does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!Read More
LET GO! Syndrome – When Is It Really An Excuse? (Journal Inspiration)
What if your choice to let go of something is really a way of avoiding, bypassing or distracting your Self from what really matters? Explore with me!Read More
VIDEO INSPIRATION: PSYCHOLOGY, THERAPY & ASTROLOGY (PART 2) – 8th & 12th Houses
The connection between psychology and astrology – Exploring the 8th and 12th houses with stories from cultures around the world! Our connection to our ancestors, healing and community.Read More
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ONINE YOGA STUDIO
We offer classes, energy tools, journal exercises and more in our yoga studio….