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Hi! My name is Tera Kaur (Kundalini yoga name) – I work with empaths and highly sensitive people, sharing holistic tools to empower our journey!
I have a background in Psychology and Stress management counselling – I also trained as an energy therapist, yoga & meditation teacher. My journey started in the mid-’90s and I started working with clients in 2004 – At various clinics in London (UK), then running my own therapy clinic on London Wall and expanding my work in Barcelona too.
I now run this online yoga studio where I share energy tools, classes, journal exercises and more to explore energy management.
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Contact Tera Kaur – yogaforempaths@gmail.com
Our Latest Posts For Reflection:
Energy Cord-Cutting: Important things to know!
Essentially, cord-cutting is about consciously releasing energy attachments in our own energy system through energy cords that do not serve us or weigh us down. Most people talk about cord-cutting with other people and their connection to them through friendships and relationships – But it can be something that you do with many other energy connections… Like habits, patterns, cycles, memories, situations. As our energy system (especially if you are sensitive to energy and pick up things easily) can build these energy cords over time, this method of releasing can help us move forward on our Self-journey as we evolve and grow.
Holistic Tips For S.A.D (Seasonal Affective Disorder) & Embracing Autumn
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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VIDEO: A Daily Energy Awareness Meditation To Try (25 Mins)
Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.
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VIDEO: Short Meditation For A Calm Heart (3 Minutes)
Kundalini Meditation For A Calm Heart – The perfect meditation for empaths and HSPs. Connect deeply to our Heart Chakra and tune in!
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ACTIVISM IN YOGA: Change Needed Within The Yoga, Holistic & Spiritual Community
Activism = Taking conscious ACTion to create change. It is time for CHANGE in our own yoga, holistic, health and wellness community.
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AUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
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Protection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
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We offer classes, energy tools, journal exercises and more in our yoga studio….
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