Hi! My name is Tera Kaur (Kundalini yoga name) – I work with empaths and highly sensitive people, sharing holistic tools to empower our journey!
I have a background in Psychology and Stress management counselling – I also trained as an energy therapist, yoga & meditation teacher. My holistic health journey started in the mid-’90s and I started working with clients in 2004 in various clinics in London (UK), which then lead me to open my own therapy clinic on London Wall.
I created this online yoga studio to share with everyone who wants to explore practical holistic tools, to try our classes and workshops and to be part of a growing online community.
Contact Tera Kaur – email@example.com
JOIN OUR ONLINE WORKSHOPS
FREE WORKSHOP (1 Hour 45 Mins) – Sharing holistic information about how we can adapt and transform in the Age Of Aquarius
A 3-PART WORKSHOP SERIES – A Special series sharing how to work with your Chakras, through meditation, journaling, Shadow work and more!
Our Latest Posts For Reflection:
Energy Cord-Cutting: Important things to know!
Essentially, cord-cutting is about consciously releasing energy attachments in our own energy system through energy cords that do not serve us or weigh us down. Most people talk about cord-cutting with other people and their connection to them through friendships and relationships – But it can be something that you do with many other energy connections… Like habits, patterns, cycles, memories, situations. As our energy system (especially if you are sensitive to energy and pick up things easily) can build these energy cords over time, this method of releasing can help us move forward on our Self-journey as we evolve and grow.
Assertive Tips – How to be more assertive and confident as empaths, HSP, Highly Sensitive PeopleRead More
Learn how to work with your own unique energy patterns and create Self-care routines for your energy system…Read More
There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]Read More
When the nodes change, we can feel the collective and personal pull towards new energy!Read More
Learn about your Chakra System and how to balance your energy, especially if you are an empath and HSP.Read More
Tips for grounding – Do I need grounding? Let’s explore!Read More
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ONINE YOGA STUDIO
We offer classes, energy tools, journal exercises and more in our yoga studio….