Hi! My name is Tera Kaur (Kundalini yoga name) – I work with empaths and highly sensitive people, sharing holistic tools to empower our journey!
I have a background in Psychology and Stress management counselling – I also trained as an energy therapist, yoga & meditation teacher. My holistic health journey started in the mid-’90s and I started working with clients in 2004 in various clinics in London (UK), which then lead me to open my own therapy clinic on London Wall.
I created this online yoga studio to share with everyone who wants to explore practical holistic tools, to try our classes and workshops and to be part of a growing online community.
Contact Tera Kaur – firstname.lastname@example.org
JOIN OUR ONLINE WORKSHOPS
FREE WORKSHOP (1 Hour 45 Mins) – Sharing holistic information about how we can adapt and transform in the Age Of Aquarius
A 3-PART WORKSHOP SERIES – A Special series sharing how to work with your Chakras, through meditation, journaling, Shadow work and more!
Our Latest Posts For Reflection:
Energy Cord-Cutting: Important things to know!
Essentially, cord-cutting is about consciously releasing energy attachments in our own energy system through energy cords that do not serve us or weigh us down. Most people talk about cord-cutting with other people and their connection to them through friendships and relationships – But it can be something that you do with many other energy connections… Like habits, patterns, cycles, memories, situations. As our energy system (especially if you are sensitive to energy and pick up things easily) can build these energy cords over time, this method of releasing can help us move forward on our Self-journey as we evolve and grow.
Being an empath and running your own business? Grounding is essential for health, business and life! Here are reflection questions and tips for your journey.Read More
Dark night of the soul tips. Health and holistic tips to help you through this time!Read More
Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!Read More
Boost and Level up your energy! For empaths & Highly Sensitive People – Holistic tips & Self-care tips for energy awareness and management.Read More
What is the link between psychology and astrology? Tune in to this video for inspiration!Read More
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ONINE YOGA STUDIO
We offer classes, energy tools, journal exercises and more in our yoga studio….