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Hi! My name is Tera Kaur (Kundalini yoga name) – I work with empaths and highly sensitive people, sharing holistic tools to empower our journey!

I have a background in Psychology and Stress management counselling – I also trained as an energy therapist, yoga & meditation teacher. My holistic health journey started in the mid-’90s and I started working with clients in 2004 in various clinics in London (UK), which then lead me to open my own therapy clinic on London Wall.

I created this online yoga studio to share with everyone who wants to explore practical holistic tools, to try our classes and workshops and to be part of a growing online community.

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Contact Tera Kaur – yogaforempaths@gmail.com

JOIN OUR ONLINE WORKSHOPS

FREE WORKSHOP (1 Hour 45 Mins) – Sharing holistic information about how we can adapt and transform in the Age Of Aquarius

A 3-PART WORKSHOP SERIES – A Special series sharing how to work with your Chakras, through meditation, journaling, Shadow work and more!

Our Latest Posts For Reflection:

Energy Cord-Cutting: Important things to know!

Essentially, cord-cutting is about consciously releasing energy attachments in our own energy system through energy cords that do not serve us or weigh us down. Most people talk about cord-cutting with other people and their connection to them through friendships and relationships – But it can be something that you do with many other energy connections… Like habits, patterns, cycles, memories, situations. As our energy system (especially if you are sensitive to energy and pick up things easily) can build these energy cords over time, this method of releasing can help us move forward on our Self-journey as we evolve and grow.

Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s

Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.

ONLINE WORKSHOP – AUTUMN SEASONAL PLANNING 101

My brand new workshop – Tune in to the energy of Autumn and set some real foundational goals! Happy Autumn! We have just passed the beautiful Autumn Equinox and I can’t help but feel my heart open up to this season… I used to dread the arrival of autumn and winter, struggling with S.A.D. (Seasonal…

NEW! Monthly Workshops – The Summer Sessions

Monthly Summer Workshops – The Summer Sessions Are Open!

Creating Safe and Nurturing Spaces: A Key to Nervous System Regulation

In our daily lives, we can create simple and powerful spaces to thrive!

PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning

Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today! TUNE IN: JOURNAL EXERCISE 1 – YOUR CONNECTION TO EACH SEASON For each season, let’s explore your connection and how you feel about it. In general, we can say that the…