Category: New Categories

Salad Tips: Prepare Salads In Advance!

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Summer’s diet is lighter and great for salads  Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. You […]

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Summer Solstice Smoothie & Juicing Ideas!

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Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection: […]

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Yoga Is Change: Turkish Protesters Hold Mass Yoga Demo

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By now, we have all heard about what is going on in Turkey. It’s also good to know how people are using tools for positive reflection work. Yet again, yoga seems to be just one of those tools. More community energy for social change 🙂 Check out this blog for more inspiring posts on how […]

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Positive Films: Occupy Love ~ June London Screening With Q&A

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Most of my recent posts have all been focusing on the collective force of love and positive energy. 2013 has been a pretty good year for this creative flow! This is an important time in our life… let’s hear and feel what the world has to say about it, even if we don’t agree on […]

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The Human Mandala Project

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I’m feeling very inspired at the moment, there are so many beautiful things going on… and this was one that I came across recently that I fell in love with 🙂 This year has really been growing into a strong collective of beautiful projects and ideas, bringing people together ♥ Mandalas are healing tools that can […]

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Madrid Yoga: The Capital Of Yoga For A Day! On 1st June 2013

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You may remember the iconic pictures of New York when everyone was gathered and doing yoga… remember this? So, last weekend was the turn of a different location… a huge amount of people came together in central Madrid to celebrate yoga again! [Website] My mother’s side are all from Madrid and it is always amazing […]

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The Yoga Agent ~ Yoga Hits Another Level!

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I have been working in this field for just over 10 years, I knew I wanted to work in holistic health even before then but the information at the time to actually make it a profession was hard to come by. So I took to “interviewing” some therapists to get my own insights – my […]

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Energy Healing: Embracing Change.

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I have been away from this blog for a while… Life always seems to speed up around Spring for me lol. It also means that there are many changes that I am working on – I am reminded that I need to be more flexible with *allowing* change… I think like many of us, change […]

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