“From Conscious Evolution to Practical Solutions” [Film Website] This can be a controversial topic and I know not everyone will believe in it – but the good part is the food for thought this time provides – ask your Self: What can I do this year to consciously start change – within my Self and […]
Read MoreI hope you have all enjoyed the Christmas festivities… One more left to go for the New Year lol! And I thought I’d write a quick post on it, after getting an interesting email asking if I had any alternative and health conscious ideas for a New Year get-together with lovely friends/family… Hmmm, that’s a […]
Read MoreI’m sure all of you are enjoying and relaxing after the Christmas festivities… here’s a little tune that hopefully will help with that bliss-full feeling 🙂
Read MoreAnyone who ever asks me about yoga will know how much of a kundalini yoga fan I am! I personally use it regularly and it helps me with my therapy work and being grounded – and it also helps in guiding us on how our energy system works. This is an empowering tool if you […]
Read MoreThe Sun is reborn at the Winter Solstice. The 21st December is the day with the shortest daylight hours. From here on in, the daylight hours lengthen, the light returns to the world. This is the origin of Christmas where the Sun is born to save the world from darkness. It is also the origin of […]
Read MoreWhat an amazing week this is set to be… Winter Solstice, Christmas and festivities! Yay 🙂
Read MoreI went to the London screening – what an amazing inspiring and empowering film about women and the beautiful journey through yoga – See their website here! Tune in to teachers from across the world, expressing how they have grown and shared yoga through the years 🙂
Read MoreWho doesn’t enjoy massages lol? 🙂 … It can also be used as part of your own natural beauty routine – the benefits are fantastic and it’s such a nice way of starting or ending a day in a really relaxed state… I’m now trying to do this daily as part of my night routine. […]
Read MoreThere are SO many beautiful positive films circulating out there… so I thought it was about time that I posted some on here… stay tuned for many more trailers for positive energy and ideas 🙂
Read MoreThere are more and more urban garden spots around town that reclaim old and neglecting areas and turn them into super beautiful, creative places to chill out, be with nature and enjoy the fun! The Urban Physic Garden is one of them 🙂
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YOGA FOR EMPATHS & HSPs 