Who doesn’t enjoy massages lol? 🙂
… It can also be used as part of your own natural beauty routine – the benefits are fantastic and it’s such a nice way of starting or ending a day in a really relaxed state… I’m now trying to do this daily as part of my night routine.
Natural aromatherapy carrier oils are great to use instead of night creams… a natural way of keeping your skin nourished and healthy! My favourites are organic coconut oil and argan oil.
Another thing I do like to do while giving my Self a facial massage is to focus on my third eye (the point between the eye brows) and use positive affirmations. Very relaxing 🙂
This is a wonderful video to show you the practical side of the techniques to use…
Click image below for video:
YOGA FOR EMPATHS & HSPs 