Kick your shoes off and relax! This space is created for empaths and highly sensitive people/HSPs, sharing holistic tips to empower our Self!
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Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s
Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.
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ONLINE WORKSHOP – AUTUMN SEASONAL PLANNING 101
My brand new workshop – Tune in to the energy of Autumn and set some real foundational goals! Happy Autumn! We have just passed the beautiful Autumn Equinox and I can’t help but feel my heart open up to this season… I used to dread the arrival of autumn and winter, struggling with S.A.D. (Seasonal…
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NEW! Monthly Workshops – The Summer Sessions
Monthly Summer Workshops – The Summer Sessions Are Open!
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Creating Safe and Nurturing Spaces: A Key to Nervous System Regulation
In our daily lives, we can create simple and powerful spaces to thrive!
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PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning
Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today! TUNE IN: JOURNAL EXERCISE 1 – YOUR CONNECTION TO EACH SEASON For each season, let’s explore your connection and how you feel about it. In general, we can say that the…
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Journal Inspiration – How to Tune into the Seasons for Goal-Setting
Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout
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5 YOGA TIPS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE (HSPs)
Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
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Journal Inspiration: Are You Using Up Your Own Daily Energy For Consuming Or Creating?
How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels. The inspiration for this came from a recent conversation with a friend who also runs her own business. We talked about how we could manage our energy better each day – Both in our personal…
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Empath Energy Management – How To Release Draining Energy & Stress From Others
There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming…
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ABOUT US
Tera Kaur
Psychologist, Stress Management Counsellor, Yoga & Meditation Teacher, Energy Therapist
Hi! My name is Tera Kaur (Kundalini yoga teacher name) and I created this space after many years of working with clients and exploring ways to use holistic tools to become empowered empaths! This is also something that I have been working on in my own life and want to share with everyone – Join us!
YOGA FOR EMPATHS & HSPs 