Movement Meditation: RIP Gabrielle Roth

 “Dance is the fastest, most direct route to the truth.”  ~ Gabrielle Roth Noted musician, author, recording artist, philosopher, shaman of transformation, and beloved dancer, Gabrielle Roth, has died. Founder of Raven Recordings and The Moving Center School, creator of the 5Rhythms™ movement system, and with 20 albums of percussive-centered dance music to her credit, she was also on the faculty of the Kripalu and Esalen Institutes, […]

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Energy Healing: The Relationship Break-Up ~ Part 1

The topic of relationships has always been a hot and popular one for discussion. Over our lifetime, most of us will have experienced many different types of relationships, not just romantic ones. The definition of a relationship, in energy terms, is simply about that energy connection you make with the people in your life. It […]

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Mellow Music Mondays: Wandering ~ DJ Drez

There ia a beautiful upcoming mix of conscious Hip-Hop artists and beats/music in the yoga scene – one such artist is DJ Drez who has played live at many festivals and with many amazing yoga teachers, like Shiva Rea. Check him out 🙂

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Monthly Energy Forecast: October By Lee Harris

This has been a mixed up year and I’m loving the energy forecasts by Lee Harris. I feel so in tune with his words of wisdom! I will be using this for my meditation and yoga work. Enjoy 🙂

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Feed Your Mind & Soul: Magazines

I am in the process of doing a *massive* clear-out. I’ve been living in the same place for a few years now and clear-outs have been very small, almost like quick tidy-ups. But this time, I felt drawn to just be all-out-totally ruthless about letting material stuff go… to the point, I stare at some […]

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Positive Quote Of The Day: Food For Health & Healing!

As the weather is getting colder, a few things tend to change for me – as well as feeling like spending more time in a Self routine at home, slowing down my energy and embracing the new feeling of that shift of Autumn flow – I also begin to change my food choices… I start […]

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