Barcelona is a beautiful city… and one of my favourite yoga spots in Europe! I decided to take advantage of cheap airline prices and head to this city again for a few days in the beginning of January. Yes, it was cold and the sun wasn’t always shining – but in a strange way, I […]
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Satnam everyone and welcome to 2014! 🙂 I hope you all had an amazing festive season, time to connect with loved ones and time to reflect on the year behind/ahead. This New Year seems extra special as we start of with a New Moon – a symbolic push to start with new intentions and let […]
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I love it when there are more positive thoughts out there about body image and celebrating different body shapes. Robyn Lawley speaks so much sense about body image that I want to see her face on every fashion magazine in every newsstand ever. Her flawless awesomeness is completely encapsulated at 0:39 when she says what […]
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As we head to 2014, I am inspired by the great shifts of inner movement… I know the year ahead will be a lot of work to make what I want happen. And I know I am not alone. Things can become a beautiful reality… no matter where you are right now in your life! […]
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It was this time last year that the energy shifted BIG-time! 🙂 Remember? The new beginning (or ending as some liked to focus on) was upon us… and we waited, it happened and the year 2013 passed… all in such a mass speed of light it seems 🙂 And a year on, there is a […]
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What a beautiful blessing to come across this film… please share, watch, pass on this gem… “A film that captures the portraits and stories of extraordinary women around the world who are coming together to heal the injustices against the earth, weaves together poetry, music, art and stunning scenery to create a hopeful and collective […]
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By now, you may have seen the viral video on an interview by Jeremy Paxman with Russell Brand… I can’t tell you how many people re-posted the video below… And apparently, Mr. Paxman agrees – I watched it last night! He also said he understands what Mr. Brand’s concerns are. Inspiration or pure madness? You decide… Russell Brand is […]
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We are in the age of Aquarius, a very feminine energy… One of the beautiful things about this era is that women are able to celebrate their Self more! And what comes with this is a whole series of choices on how we tune into our body, our role in society today and the choices […]
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I’ve been enjoying my Kundalini yoga course, dedicating my Self to the training and reading plenty of material. There are beautiful lectures online too – here is one I am enjoying today 🙂 This topic is an important one… Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, […]
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I have been really inspired over the last few weeks with my Kundalini yoga teacher training course and a trip back to Madrid with loved ones… there are many things that I feel this Autumn/Winter will bring! And I’ve slowly started to enjoy the colder days, snuggling up with spicy foods (I crave it in […]
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YOGA FOR EMPATHS & HSPs 