I have been happily working as a holistic/complementary therapist and meditation teacher for the last 10+ years – and the truth is… well, like anything, there are many truths to what it is like! And there are many things I wish someone had told me about working in this growing holistic health field. As I […]
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Over the last few days, the sun was shining over London town and I was craving lollies lol… I could quite happily live off of them during the Summer, so thank goodness for this yummy recipe! I think I may add a few more things in this recipe and see how that works out 🙂 […]
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The debate goes on about how productive and how social (or unsocial) we are becoming because of the social media we have access to every day. On the one hand, we have more opportunities to connect and share information, create communities and make change. On the other hand, if things are not balanced, we can […]
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I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from […]
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Amsterdam is known for many fun things – but what about the more cultural side to it? UITmarkt is a lovely blend of cultural events and spots to check out – a big open space where stalls, live music and stages were set as the cultural season began for Amsterdam. In fact, the whole city was […]
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It has been a while since I posted any music stuff up on here, I’ve been super busy sorting out a lot of transitions in my life – but music has remained something that always gets me through reflection times… Every tune always takes me back to a place and space in time of where […]
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How does a doctor turn his life around through doing what he loves, skating? If there are any old school skaters/skateboarders out here, I’m sure you’ll remember what it was like to do this when you were younger – and luckily, some of you never stopped! There is always magic in doing things that make […]
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I think the magic of travelling is about where you stay and the people you meet along the way – as well as the wonderful location you are exploring! In the past, this was very different – I didn’t really mind where I stayed as long as it was cheap and I could spend most […]
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Whether I’m back at home or travelling, the last thing I want to do is carry fitness and yoga DVDs around with me… Thank goodness for free online workout videos that you can tune into anywhere and anytime with internet connection… And this is where Fitness Blender is perfect! I’m a fan of HIIT workouts […]
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Mass yoga tours have become popular over the last few years – I can remember in the last years where London, Madrid and Barcelona had some great huge open space events, where yogis would get together and share! Lolë White Tour is on its way around the world doing just this… Back for 2014! Barcelona, […]
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YOGA FOR EMPATHS & HSPs 