Meditation does not have to be complicated! This 10-day beginners course will give you daily awareness meditation exercises + journal reflections.
You also don’t need to worry about shutting your mind off or having hours alone to do this. Meditation can be an active awareness practice that we do in our regular daily schedules. Simple and practical meditation tools to keep you connected to your Self!
JOIN OUR 10-DAY ACTIVE AWARENESS MEDITATION CHALLENGE
BECOME A MEMBER TO GET FULL ACCESS TO OUR REGULAR ADDITIONAL CONTENT
Join our program on this post when you subscribe today! I always like to add additional tips and exercises to do with most of my posts, as well as give members full access to many more inspiring things to deepen their Self-journey.
YOGA FOR EMPATHS & HSPs 