BEGINNER’S 10-DAY MEDITATION COURSE (Members)

Meditation does not have to be complicated! This 10-day beginners course will give you daily awareness meditation exercises + journal reflections.

You also don’t need to worry about shutting your mind off or having hours alone to do this. Meditation can be an active awareness practice that we do in our regular daily schedules. Simple and practical meditation tools to keep you connected to your Self!

JOIN OUR 10-DAY ACTIVE AWARENESS MEDITATION CHALLENGE

BECOME A MEMBER TO GET FULL ACCESS TO OUR REGULAR ADDITIONAL CONTENT

Join our program on this post when you subscribe today! I always like to add additional tips and exercises to do with most of my posts, as well as give members full access to many more inspiring things to deepen their Self-journey.

>> CLICK HERE TO FIND OUT MORE ABOUT BEING A MEMBER

Posted by

I have a background in Psychology & Stress Management Counselling, Yoga & Meditation Teacher, Energy Healing & Empath Energy Coaching. My love for holistic health started in the mid-'90s where I started exploring different topics on a personal level - And then I began working with clients in 2004 after studying. My professional practice started in London/UK where I worked in several clinics, as well as opening my own therapy centre on London Wall. I now live my life between London & Barcelona. For me, the world of holistic health and science is an on-going journey, it always inspires me!

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