Benefits Of This Meditation

““It’s a difficult exercise, but use your diaphragm and breathe those two strokes really powerfully to open up the clogged center. Use your breath to help your pituitary. The pituitary, which is stimulated by focusing at the end of the nose, has to adjust. Give it a chance. It’s not the time, it is just doing it. It is not the practice, it is perfecting it. This can give you a strength which you never had before.“

The Ajna Chakra (also called the Sixth Chakra and the Third Eye) is the seat of intuition. Ajna means “to command,” so the Ajna Chakra is the command chakra. Kundalini Yoga strengthens a person’s intuition by developing the Third Eye allowing a person to command his or her own life and go in the direction that he or she wants to go.

The Ajna Chakra is where the the major channels of energy (the ida, the pingala, and the sushmuna) all come together. The Sixth Chakra is a power center that awakens the Third Eye, giving a person the ability to see with more depth in perception and scope in the subtle words. The Ajna Chakra is represented by light and when developed, gives a person mastery over the duality of the mind. Pranayam (breathing exercises) moves energy throughout the body, opening up any clogged chakra or energy center, and gives a person newfound strength to live his or her destiny.