A Daily Energy Awareness Meditation For Empaths (25 Mins)

Every day is an opportunity to learn more about what inspires (or drains) our energy! Join me in this short meditation, to explore energy management.

TRY THIS MEDITATION FOR 7 DAYS!

This is a simple energy awareness meditation – To keep you connected to how your energy is every single day – Where you store it emotionally, physically, mentally, soulfully – And to help you release anything that you may be holding on to. Enjoy!

JOURNAL TIPS

I invite you to ask your Self these reflection questions…


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