“Dance is the fastest, most direct route to the truth.” ~ Gabrielle Roth Noted musician, author, recording artist, philosopher, shaman of transformation, and beloved dancer, Gabrielle Roth, has died. Founder of Raven Recordings and The Moving Center School, creator of the 5Rhythms™ movement system, and with 20 albums of percussive-centered dance music to her credit, she was also on the faculty of the Kripalu and Esalen Institutes, […]
Read MoreThis is one of the recent videos that I watched that made me go AH-HA! – a reminder once again – using this in my daily reflections again 🙂 Very real talk by Kute Blackson
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The topic of relationships has always been a hot and popular one for discussion. Over our lifetime, most of us will have experienced many different types of relationships, not just romantic ones. The definition of a relationship, in energy terms, is simply about that energy connection you make with the people in your life. It […]
Read MoreThere ia a beautiful upcoming mix of conscious Hip-Hop artists and beats/music in the yoga scene – one such artist is DJ Drez who has played live at many festivals and with many amazing yoga teachers, like Shiva Rea. Check him out 🙂
Read MoreThis has been a mixed up year and I’m loving the energy forecasts by Lee Harris. I feel so in tune with his words of wisdom! I will be using this for my meditation and yoga work. Enjoy 🙂
Read MoreI am in the process of doing a *massive* clear-out. I’ve been living in the same place for a few years now and clear-outs have been very small, almost like quick tidy-ups. But this time, I felt drawn to just be all-out-totally ruthless about letting material stuff go… to the point, I stare at some […]
Read MoreAs the weather is getting colder, a few things tend to change for me – as well as feeling like spending more time in a Self routine at home, slowing down my energy and embracing the new feeling of that shift of Autumn flow – I also begin to change my food choices… I start […]
Read MoreBeautiful tune… More tunes here ♥
Read MoreLast year, I enjoyed the comedy of Enlightened (see post), which was a series comedy of a lady who went through a crisis point in her life and discovered a whole new world of yoga, healthy living and the “holistic way” of life, while trying to work in a cooperate company. BBC 3 now have […]
Read MoreThese days, all we tend to hear about Greece (and many other parts of the world) are the financial crisis issues and other negative things. But what about the positive side? Out of difficult times, beautiful things do happen! Projects that help inspire us grow and change the way we live… And this is an […]
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YOGA FOR EMPATHS & HSPs 