Inner-Views: Shiva Rea – Exploring Yoga, Free Form Dance And Rhythm!

12/2011.Reading time less than 1 minute.

I’m going to be posting up on people who are leading the way through the health and holistic lifestyle (with interviews/inner-views), starting with this lady. If you love yoga, you’ve probably already heard of her! One thing I do love about her style of yoga is that she uses a lot of rhythms and music. […]

Yoga Bites ~ The Five Tibetan Rites

11/2011.Reading time less than 1 minute.

Sometimes we don’t have time to do a full hour work out or yoga session and that is when these mini “holistic bites” (as I love to call them), come in handy – quick, simple, energising and easy to do! This is one of my favourite quick yoga sessions that work with your amazing energy […]