I am SO excited after booking a few workshops with some yoga teachers that I have been itching to have a real life class with – Shiva Rea was one of them and she is in London this Summer. Woop woop! Tonight’s home yoga session was naturally a Shiva Rea class, here is a full […]
Read MoreI love coming across artist pages – especially if it is holistic and yoga related! Felt so inspired by this artist: Facebook page More of the art can be seen here: http://visionaryartgallery.weebly.com/karmym.html http://www.zazzle.com/karmym http://fineartamerica.com/profiles/markus-meier.html http://www.redbubble.com/people/karmym/ http://karmym.mygall.net/ http://www.saatchionline.com/karmym/ http://www.artflakes.com/de/shop/karmym http://karmym.deviantart.com/
Read MoreLet’s take a real close look at what anxiety is… I love this angle. What if we tried to embrace our true Self – the one which doesn’t take into account others’ expectations and “the mask” we are guilty of putting on sometimes… what will we find in who we truly are? Explore 🙂
Read MoreHappy March everyone!!! My favourite time of year when I know Spring is looming closer. How have you liked the previous monthly challenges so far? (Jan’s 21 Day Affirmations & Feb’s Daily Meditations). Remember, these can be started at any time – so if you missed one, give it a try 🙂 Well, this one is combined with […]
Read MoreThis post flows from my recent underwater yoga post, where I wanted to share more beautiful ways of trying yoga – The great thing about starting yoga is that there are SO many options out there to how you choose to use this amazing holistic tool for you. Yoga does not have to be boring or […]
Read MoreThere is something so soothing about water… every time I’m near it (whether it’s a vast ocean, a small river or even a full bath tub lol) I feel deeply connected. Or maybe that’s just the Cancer-girl in me lol. But it is very beautiful… … And so is exploring your body and seeing where […]
Read MoreWords of wisdom for a perfect Sunday meditation 🙂
Read MoreOK, youtube has been bombarded recently with a series of videos that make a joke of different aspects of lifestyle… with “Sh*t _______ Say” videos… I normally shrug off these faddy videos but I did promise my Self that I would do more for laughs this year…. and this week did not disappoint! Can’t take […]
Read MoreAnyone who ever asks me about yoga will know how much of a kundalini yoga fan I am! I personally use it regularly and it helps me with my therapy work and being grounded – and it also helps in guiding us on how our energy system works. This is an empowering tool if you […]
Read MoreI went to the London screening – what an amazing inspiring and empowering film about women and the beautiful journey through yoga – See their website here! Tune in to teachers from across the world, expressing how they have grown and shared yoga through the years 🙂
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YOGA FOR EMPATHS & HSPs 