Europe’s Blackout, My Reflections: 5 Lessons For Empaths And HSPs Navigating The Changes Of The 2020s

05/2025.Reading time 13 minutes.

Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.

Creating Safe and Nurturing Spaces: A Key to Nervous System Regulation

06/2024.Reading time 6 minutes.

In our daily lives, we can create simple and powerful spaces to thrive!

Journal Inspiration – How to Tune into the Seasons for Goal-Setting

01/2024.Reading time 11 minutes.

Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout

Journal Inspiration: Are You Using Up Your Own Daily Energy For Consuming Or Creating?

10/2023.Reading time 13 minutes.

How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.

Empath Energy Management – How To Release Draining Energy & Stress From Others

09/2023.Reading time 12 minutes.

There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming […]