Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.
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Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!
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Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout
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Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
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How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.
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There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming […]
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FREE WEBINAR – Sensitive soul, HSP & Empath Burnout. This free webinar will explore stress and energy management together!
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INTERESTED IN READING YOUR ASTROLOGY CHART? Here are some good foundations to start from!
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Calling all Moon lovers! The perfect course for you… All you need to create meditation and Self-care practices that are tuned to your energy.
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How does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!
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YOGA FOR EMPATHS & HSPs 