Awareness is key!
Bring awareness to your energy habits and patterns as an empath and HSP. With awareness, we can find the right tools to make sure that we always feel aligned and have energy flow.
Reflections after experiencing the European Blackout – 5 essential lessons for empaths to protect their energy, reduce overwhelm, and stay grounded in the wake of post-pandemic stress, energy blackouts, and societal shifts. A must-read guide for highly sensitive people in uncertain times.
Read More
In our daily lives, we can create simple and powerful spaces to thrive!
Read More
Seasonal Goal-Setting – Use the seasons to plan your goals and avoid burnout
Read More
Here are some yoga reflections that you can use for journal inspiration. As empaths/HSPs, these 5 core points act as a foundation in keeping us healthy on many levels – mind, body, soul and energy.
Read More
How much are you consuming or creating each day? This makes a BIG difference in your energy and stress levels.
Read More
There are many amazing reasons why I love and embrace being a sensitive soul – I often feel like it offers us another dimension in our daily lives to deeply feel the world around us. HOWEVER… (Yes, I’m sure you know what I am going to say!)… The one thing that really can be overwhelming […]
Read More
FREE WEBINAR – Sensitive soul, HSP & Empath Burnout. This free webinar will explore stress and energy management together!
Read More
Calling all Moon lovers! The perfect course for you… All you need to create meditation and Self-care practices that are tuned to your energy.
Read More
How does knowing your natal Moon sign help you find the right meditation practice? Not all meditation styles work for us… This is how to tune in!
Read More
What if your choice to let go of something is really a way of avoiding, bypassing or distracting your Self from what really matters? Explore with me!
Read More
YOGA FOR EMPATHS & HSPs 