Radical Self LOVE!
Self-love routines and rituals to recharge and thrive as an empath and HSP.
Holistic healthy tips for anxiety – If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
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Setting New Year’s Resolutions – I am not usually a big fan of New Years Resolutions – But after the year we had in 2020, it’s safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions… Not just for New Years, but for any time we may […]
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How to awaken Kundalini energy, Kundalini rising, Kundalini awakening
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Free Workshop – We are in a transitional time into the Age of Aquarius – This workshop is a practical and holistic approach in how to adapt to the changes of our times!
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We are officially launching our online yoga studio membership area! We are offering a deep energy cord-cutting workshop series. Here is a line-up of workshops and classes for our new members!
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What do your ancestors mean to you? As I post this meditation, we are in Scorpio season and Halloween – Many traditions celebrate their ancestors at this time. This is a meditation you can do to tune in at any time, release old energy and honour them.
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Feeling SAD and the Winter Blues? Tips for Seasonal Affective Disorder and for embracing Autumn… The colder months don’t have to be boring – it’s a fantastic time to get really cosy and start routines that we can truly indulge our Self in!
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We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
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Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
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How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
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