AUTUMN EQUINOX MEDITATION (30 Mins)
We are living through transformational times – With this comes challenges and Shadow Self reflections. Autumn is the transitional point where we dive in deeper!
Read MoreCategory: ✨ EMPATH SELF-CARE
Radical Self LOVE!
Self-love routines and rituals to recharge and thrive as an empath and HSP.
Protection For Empaths: Protection Mantra ~ Aad Guray Nameh
Mantras are so special. Not only can you do them at any time during the day, but they also have a way to transform us deeply on all levels – Mind, body and soul. This is one of my favourite protection mantras that I use.
Read MoreHOW TO START MEDITATING: 5 Tips To Start Meditation TODAY!
How to start meditation for beginners- Create a daily meditation practice with easy tips that you can fit into your daily life! Start today
Read MoreThe Main Differences Between Empaths, Highly Sensitive People (HSPs), Introverts and Extroverts
Am I an empath or Highly Sensitive Person/HSP? What is the difference? This is the question I get from clients all the time! Let me share another point of view here, including yogic and Chakra healing aspects of sensitivity!
Read MoreSELF-LOVE RITUALS: A Portable Alter – The Gratitude Box
A beautiful way to explore gratitude! It’s amazing how the simple things can keep us connected to our heart space. This gratitude box is perfect as a place to store your loved energy tools and even acts as a portable alter if you are travelling!
Read MoreHOW TO MANIFEST ANYTHING: 11 Law Of Attraction Tips (From 20+ Years Experience)
Learn all about law of attraction and how to manifest anything + PLUS tips that will help you gain positive results!
Read MoreHOW TO MANIFEST USING AFFIRMATIONS: The Affirmation Letter
Many of us have heard of using affirmations to manifest and attract what we want in life. This is a great journal exercise to use affirmations and explore your vision even more!
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