Let’s take a real close look at what anxiety is… I love this angle. What if we tried to embrace our true Self – the one which doesn’t take into account others’ expectations and “the mask” we are guilty of putting on sometimes… what will we find in who we truly are? Explore 🙂
Read MoreThe recent blasts of sunshine has made me look a little forward into the year – to Spring – and then Summer! I love that feeling of knowing it is just around the corner! And that the Sun months are ahead (a time for expression and releasing/showcasing your hard work from the Moon/Cold months to the […]
Read More“Linda, don’t you ever get a bad day?! You seem so chilled out!” (asks a client who I was having a chat with recently) My answer: Oh *YES* lol 🙂 I’ve become a bit thankful of those bad days though – They remind me that I need to take time out and do things that I […]
Read MoreI have been feeling SO inspired lately! Filling my life with more of the good stuff, love and tuning into my heart. I feel very much as if I am going through another phase, re-learning and expanding my own ideas of what it is I want to achieve. And it is during these times that […]
Read MoreThis is a tricky topic lol… Sometimes, it’s so easy to make choices on a super subconscious level that comes from our upbringing, our belief systems and from the approval of influences/people around us. Sometimes, we know this is the case and sometimes we are so used to doing it that it becomes second nature […]
Read MoreI’m loving how many big companies are getting into the whole concept of holistic health and taking care of their employees with natural stress busting techniques and more! This is what happened when Google met Zen Master Thich Nhat Hanh!
Read MoreToday is one of those days when I have inspiring speeches and quotes to focus on all around me – and playing this felt perfect!
Read MoreI have always been drawn to Capoeira, it’s such a beautiful creative martial arts form… it was only when I cam across this video, that I felt it truly explained the more spiritual meaning behind it. And if you think Mestre Poncianinho looks familiar, maybe you have seen him in other places – I’ve posted up […]
Read MoreThis is a common topic that comes up with energy healing – specifically because our energy is always reacting with other people’s and our general environment – and some may feel these connections in a much more sensitive deeper state than others. That is when we can say that this person is an empath – […]
Read MoreOK, youtube has been bombarded recently with a series of videos that make a joke of different aspects of lifestyle… with “Sh*t _______ Say” videos… I normally shrug off these faddy videos but I did promise my Self that I would do more for laughs this year…. and this week did not disappoint! Can’t take […]
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YOGA FOR EMPATHS & HSPs 