Positive Words: No Thigh Gap?

I love it when there are more positive thoughts out there about body image and celebrating different body shapes. Robyn Lawley speaks so much sense about body image that I want to see her face on every fashion magazine in every newsstand ever. Her flawless awesomeness is completely encapsulated at 0:39 when she says what […]

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Russell Brand’s Spiritual Revolution!

By now, you may have seen the viral video on an interview by Jeremy Paxman with Russell Brand… I can’t tell you how many people re-posted the video below… And apparently, Mr. Paxman agrees – I watched it last night! He also said he understands what Mr. Brand’s concerns are. Inspiration or pure madness? You decide… Russell Brand is […]

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Creative-Zen Style: Natura Collection

I have been really inspired over the last few weeks with my Kundalini yoga teacher training course and a trip back to Madrid with loved ones… there are many things that I feel this Autumn/Winter will bring! And I’ve slowly started to enjoy the colder days, snuggling up with spicy foods (I crave it in […]

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Food For Thought: Secrets Of The Fountain Of Youth ~ Denny Waxman

I read this and it blew my mind for reflection work today – Check out Denny Waxman Secrets of the Fountain of Youth I am going to share with you the secret of the fountain of youth and it does not involve botox , collagen injections or plastic surgery. But first of all, what is youth? If […]

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Inspiring Interviews: London Real Asks The Real Questions!

There are more and more videos channels and online TV channels out there that are dedicated to exploring and sharing information, through interviews with some incredible people of our time. Lilou Mace is one of my faves that I blogged about a while back – and now London Real is fast becoming another channel that […]

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Creative Yogi Activist: Lilou Mace Interviews Bibi McGill

I’m a huge fan of this musician and yoga teacher… you might recognise her as the lead guitarist of Beyonce – she’s also well known for her yoga and she was a recent international contest winner to teach at the famous Wanderlust Festival this year. True to form, Lilou Mace does an excellent job interviewing […]

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Movement Meditation: RIP Gabrielle Roth

 “Dance is the fastest, most direct route to the truth.”  ~ Gabrielle Roth Noted musician, author, recording artist, philosopher, shaman of transformation, and beloved dancer, Gabrielle Roth, has died. Founder of Raven Recordings and The Moving Center School, creator of the 5Rhythms™ movement system, and with 20 albums of percussive-centered dance music to her credit, she was also on the faculty of the Kripalu and Esalen Institutes, […]

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Urban Zen Tip #7: 5 Alternative Nights Out In London To Explore!

Are you tired or bored of the usual club & pub scene in London? You’re not alone 🙂 I seem to be passing out more links to events in London these days, for clients who just want an extra twist to their social nights out. And the good news is that there are many organisations […]

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Eco-Lifestyle: Project Free and Real In Greece

These days, all we tend to hear about Greece (and many other parts of the world) are the financial crisis issues and other negative things. But what about the positive side? Out of difficult times, beautiful things do happen! Projects that help inspire us grow and change the way we live… And this is an […]

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