Mellow Music Mondays: You Found Another Lover ~ Ben Harper & Charlie Musselwhite

02/2013.Reading time less than 1 minute.

Any jazz and blues lovers here? 🙂 I’m in love with Ben Harper’s latest work with Charlie Musselwhite… taking it right back to some wholesome rootsy blues. Great reviews of this new album and a chance to catch up with one of my favourite musicians 🙂

Energy Healing: 7 Kundalini Yoga Postures To Clear The Chakras

02/2013.Reading time 6 minutes.

This year I am going to start my yoga teacher training… can’t wait! And I am drawn to study Kundalini yoga in Autumn… perfect for the year of the snake (which is the symbol for kundalini energy) and a great way to explore the chakra system further. Here is a wonderful post I found and had […]

Inspirational Quotes: Feel Alive!

02/2013.Reading time less than 1 minute.

“We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present […]

Happy Valentine’s Day!

02/2013.Reading time 4 minutes.

This made me smile this morning! 🙂 Wishing you all a beautiful Valentine’s Day… a day to celebrate love and friendships in all forms in our life… to remember and be grateful for the wonderful connections we have, whether we are in a relationship or not. And to continue this beautiful energy throughout the rest […]

OM In The City ~ From City-worker To Light-worker: Vaz Sriharan @The London College Of Spirituality

02/2013.Reading time 2 minutes.

Working in the city as a therapist for the last 5 years has been very interesting… I remember when I first started out in the city from another part of London, I was told that not many people (such as those who work in the banking industry etc) will be interested in energy healing or […]

Mellow Music Mondays: Enchanted Life ~ Samantha James

02/2013.Reading time less than 1 minute.

My favourite affirmation right now: “I invite infinite magic into my life today…” And I then thought of this song 🙂

Dates For 2013: Creative & Holistic Events!

02/2013.Reading time 4 minutes.

HAPPY YEAR OF THE SNAKE 2013! It starts off with a very power-full New Moon today and I’m taking this weekend to set up and explore my own personal healthy boundaries this year – which includes making more time to enjoy as many creative-holistic events as I can, taking time out to do ME in 2013 […]

Join Me! Creative Chakra Meditation Classes In Central London

02/2013.Reading time less than 1 minute.

I’m putting together the Urban Zen Series of meditation classes, soaking up the energy of different creative zones in London… this is an amazing city! First stop, Shoreditch! Limited Spaces – 10 people/class Plus Mar 24th is Spring Equinox special ♥ To book and for more info, click here!

Mellow Music Mondays: 4am Plum Mood ~ DJ Drez

02/2013.Reading time less than 1 minute.

Look out for DJ Drez’s new album out later this month! A great tune to get your yoga on 🙂

Energy Booster: Yummy Protein Smoothies!

02/2013.Reading time 3 minutes.

We feed our body with energy in many forms – through our breathing, poitive thoughts, being around positive people/places and of course… a big part of that is through our food! Get started with an energising morning! I am a huge believer that whatever you do in the morning will set your whole day in […]