Affirmations: Shut Your Monkey Mind!

For Reflection: When I am confronted with a miscommunication with another person, do I …Take the time to listen/understand/find out the reasons behind it first? …Jump in with my own  assumptions/opinions/reactions? When something negative confronts me, do I …Find it easy to let go? …Get caught up in my emotions, even long after the situation has passed? When […]

Read More

Winter Uplifts: Make Your Own Sugar Scrub!

One of the most satisfying things that I love doing is making my own handmade beauty products with natural ingredients – that way I know what I use is good for my skin and the best part of it is that it doesn’t take that long to do! It also saves money in the long-run […]

Read More

10 Lessons From Being A Travel Nomad & Third Culture Kid (TCK)

I am a life-long travel nomad and third culture kid. I felt drawn to write this blog post now as I am re-thinking everything… absolutely EVERYTHING that I call “my life” now. In many ways, it’s because I have been realising more and more that I am always going to be a nomad… a person […]

Read More

Inspiring Talks: This Is Water ~ David Foster Wallace

“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys, how’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What […]

Read More

Dear Mercury Retrograde…

Dear Mercury Retrograde, You’re back. And I was dreading your visit – again! Your regular visit is causing quite a stir (as usual). It’s not that you aren’t amazing (in your own strange way), because you always do deliver the true purpose clearly – and at the right time. But maybe it’s the way I’m […]

Read More

Creative Living: Spiritual & Nature Inspired Tattoos!

Love ’em or hate ’em, I can’t help but notice a new beautiful tattoo on a yogi in every class these days! There are some gorgeous designs out there, even if it’s just to look at! Tempted to get my first soon 🙂

Read More

Artsists We Love: Heather Hansen

Heather Hansen combines graceful movement, almost like a moving meditation, to create art on paper. I think her work is so beautiful! Not much to add as I think the pictures and videos tell the full story – enjoy 🙂

Read More

Positive Films: Selfie ~ Campaign For Real Beauty By Dove

This campaign is beautifully done… I made me reflect on how we see our Self and how we portray our beauty to others. And in this day and age, with modern technology, getting the photo of Self just “right” for posting up on social media – through Instagram filters, quick app fixers (etc) for what […]

Read More

Positive Words: No Thigh Gap?

I love it when there are more positive thoughts out there about body image and celebrating different body shapes. Robyn Lawley speaks so much sense about body image that I want to see her face on every fashion magazine in every newsstand ever. Her flawless awesomeness is completely encapsulated at 0:39 when she says what […]

Read More

Winter Solstice 2013: Age Of Aquarius ~ How To Transition!

It was this time last year that the energy shifted BIG-time! 🙂 Remember? The new beginning (or ending as some liked to focus on) was upon us… and we waited, it happened and the year 2013 passed… all in such a mass speed of light it seems 🙂 And a year on, there is a […]

Read More