There are many beautiful shifts of energy that are forcing us to re-evaluate, explore and let go of things that no longer serve us… all for the purpose of Self growth. And it is at these times, I feel it is so important to keep grounded! Here is a song I use during yoga and […]

I’ve always been addicted to music and I have found that the best time to absorb nourishing music fully is throughout my yoga and meditation practices at home… it gives me space to explore different music that nourishes me in some way or for some reason felt right for me on that particular day. So, […]