By now, we have all heard how things around us are changing – on so many levels. We are constantly bombarded with reminders that things rise and fall and nothing is secure. The positive spin on this is that although I know this is a tough time for everyone and we’re all hanging in there […]
Let’s take a real close look at what anxiety is… I love this angle. What if we tried to embrace our true Self – the one which doesn’t take into account others’ expectations and “the mask” we are guilty of putting on sometimes… what will we find in who we truly are? Explore 🙂
The recent blasts of sunshine has made me look a little forward into the year – to Spring – and then Summer! I love that feeling of knowing it is just around the corner! And that the Sun months are ahead (a time for expression and releasing/showcasing your hard work from the Moon/Cold months to the […]
This post flows from my recent underwater yoga post, where I wanted to share more beautiful ways of trying yoga – The great thing about starting yoga is that there are SO many options out there to how you choose to use this amazing holistic tool for you. Yoga does not have to be boring or […]
There is something so soothing about water… every time I’m near it (whether it’s a vast ocean, a small river or even a full bath tub lol) I feel deeply connected. Or maybe that’s just the Cancer-girl in me lol. But it is very beautiful… … And so is exploring your body and seeing where […]
“Linda, don’t you ever get a bad day?! You seem so chilled out!” (asks a client who I was having a chat with recently) My answer: Oh *YES* lol 🙂 I’ve become a bit thankful of those bad days though – They remind me that I need to take time out and do things that I […]
”Everything in this world has a hidden meaning… People, animals, trees, stars are all hieroglyphics… We think they are really only people, animals, trees, stars. It is only years later… that some of us understand.” ~ Nikos Kazantzakis I was having one of those days… London felt like all shades of grey and I craved […]
I have been feeling SO inspired lately! Filling my life with more of the good stuff, love and tuning into my heart. I feel very much as if I am going through another phase, re-learning and expanding my own ideas of what it is I want to achieve. And it is during these times that […]