OK, youtube has been bombarded recently with a series of videos that make a joke of different aspects of lifestyle… with “Sh*t _______ Say” videos… I normally shrug off these faddy videos but I did promise my Self that I would do more for laughs this year…. and this week did not disappoint! Can’t take […]
Read MoreA positive challenge for you to try! Please feel free to share with others who may enjoy this also… repost on facebook/twitter/etc using the buttons below the post! “Every thought you think, every word you say is an affirmation. All of our self-talk or inner dialogue is a stream of affirmations.” ~ learn more from this website. Affirmations […]
Read MoreThis is a classic film that I saw a long while back – love love LOVE it lol 🙂 It covers back-to-basic ideas on law of attraction, metaphysics, how our mind/body works, our connection to the Universe and how energy around/in us works… and more! I have posted the full length film here below, so […]
Read MoreMy current addiction lol 🙂 I’ve included the video on how to make your own almond milk too – but this can easily be bought in health food shops! Almond Milk Chai Tea Latte: Homemade Almond Milk:
Read MoreAlex Grey (see his website) is one of my favourite spiritual artists… I felt drawn to meditate to his artwork today. Metaphysical, creative, full of energy and connection. I would LOVE to see his work in real-time one day, simply beautiful 🙂
Read MoreI’ve always loved world music in all different languages, so I’ll be slipping in a few from my favourites 🙂
Read MoreThis is the second post in a series of “Urban Zen Tips” where I’ll be sharing simple, practical and healthy ideas on how to keep your mind-body-spirit healthy and positive. These are also tips that I often share with my clients to gain a work-home balance and grow in a holistic approach to the hectic […]
Read MoreThis made me smile 🙂 I’ll be the first to confess that over the years, it has been the same routine where I decide to make a long list of new year resolutions and then by day 5 (or some day near the beginning of January) of the new year, I somehow already fail to […]
Read MoreThis is such a gorgeous tune to relax in, I’ve been doing a lot of grounding meditations with this tune lately (will post one up very soon!) 🙂
Read More
YOGA FOR EMPATHS & HSPs 