“We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present […]
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This made me smile this morning! 🙂 Wishing you all a beautiful Valentine’s Day… a day to celebrate love and friendships in all forms in our life… to remember and be grateful for the wonderful connections we have, whether we are in a relationship or not. And to continue this beautiful energy throughout the rest […]
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Working in the city as a therapist for the last 5 years has been very interesting… I remember when I first started out in the city from another part of London, I was told that not many people (such as those who work in the banking industry etc) will be interested in energy healing or […]
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My favourite affirmation right now: “I invite infinite magic into my life today…” And I then thought of this song 🙂
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HAPPY YEAR OF THE SNAKE 2013! It starts off with a very power-full New Moon today and I’m taking this weekend to set up and explore my own personal healthy boundaries this year – which includes making more time to enjoy as many creative-holistic events as I can, taking time out to do ME in 2013 […]
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I’m putting together the Urban Zen Series of meditation classes, soaking up the energy of different creative zones in London… this is an amazing city! First stop, Shoreditch! Limited Spaces – 10 people/class Plus Mar 24th is Spring Equinox special ♥ To book and for more info, click here!
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Look out for DJ Drez’s new album out later this month! A great tune to get your yoga on 🙂
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We feed our body with energy in many forms – through our breathing, poitive thoughts, being around positive people/places and of course… a big part of that is through our food! Get started with an energising morning! I am a huge believer that whatever you do in the morning will set your whole day in […]
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It’s cold outside – and the last thing I ever thought I would try was a cold shower in the morning. Brrrrrrrr lol 🙂 But this is actually something that I am enjoying! Showers are a very quick and easy way to get rid of “negative-energy-debri” in our daily lives – I love to have […]
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I read this and it blew my mind for reflection work today – Check out Denny Waxman Secrets of the Fountain of Youth I am going to share with you the secret of the fountain of youth and it does not involve botox , collagen injections or plastic surgery. But first of all, what is youth? If […]
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YOGA FOR EMPATHS & HSPs 