Happy Autumn!

We have just passed the beautiful Autumn Equinox and I can’t help but feel my heart open up to this season…

I used to dread the arrival of autumn and winter, struggling with S.A.D. (Seasonal Affective Disorder), or as many call it, the “Winter Blues.” But when I learned to embrace the natural flow of the seasons, aligning my goals and routines with them, I found a new sense of peace and creativity. The darker, colder months offer their own energy, a time for introspection and quiet growth. Even if your climate doesn’t change much, the seasonal themes remain.

Autumn is the ideal time to pause, reflect, and set new goals. Like in a theatre, the magic begins behind the scenes, where preparation, planning, and inspiration build a foundation for what’s ahead.

I’d love to help you harness this seasonal energy with my new workshop – it is out now. I’ll be sharing sustainable goal-setting techniques, client success stories, and ways to tap into the power of autumn. Watch the video below. 

Wishing you a joyful and inspired autumn!