For Reflection: 12 Steps To Self-Care

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I have a background in Psychology & Stress Management Counselling, Yoga & Meditation Teacher, Energy Healing & Empath Energy Coaching. My love for holistic health started in the mid-'90s where I started exploring different topics on a personal level - And then I began working with clients in 2004 after studying. My professional practice started in London/UK where I worked in several clinics, as well as opening my own therapy centre on London Wall. I now live my life between London & Barcelona. For me, the world of holistic health and science is an on-going journey, it always inspires me!

2 thoughts on “For Reflection: 12 Steps To Self-Care

  1. I like this! And I wonder if some of the “don’ts” and “nevers” could be changed in their language. When I hear don’t’ and never, I feel guilt or something.
    instead of “don’t be a people pleaser,” maybe “follow your heart”
    Or for # 7 and 8: Say yes more often, Say No when you need to…
    Just a thought!

    1. I like that! Thank you, I copied this from a friend but I agree… positive language would work to improve these! Great food for thought 🙂

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