PODCAST & JOURNAL INSPIRATION: 3 Journal Exercises For Seasonal Goal Setting & Planning

03/2024.Reading time 14 minutes.

Let me share the 3 journal exercises that we explored in this podcast episode. Tips and inspiration to start tuning in and creating goals today!

Holistic Tips For Spring And Summer

03/2022.Reading time 5 minutes.

There are 2 transitions that I always look forward to… when we are heading towards Spring and when we are heading towards Autumn… the subtle changes of nature around us, the colours and energy shifts that follow! Beautiful times 🙂 – Let’s reflect: You may have started to become aware of the changes within you […]

Creative Living: Spiritual & Nature Inspired Tattoos!

02/2014.Reading time less than 1 minute.

Love ’em or hate ’em, I can’t help but notice a new beautiful tattoo on a yogi in every class these days! There are some gorgeous designs out there, even if it’s just to look at! Tempted to get my first soon 🙂