Welcome to our online yoga studio! Kundalini Yoga for empaths and highly sensitive people – Energy management and awareness
Welcome to our online yoga studio – We share holistic tools for empowered empaths/HSPs
As a Kundalini yoga teacher, I have found this yoga type to be very special on my journey in learning to manage my energy as an empath, as well as to help me connect deeper to my work as an energy and stress management therapist. Over the years, I have shared this with my clients and yoga students to embrace our natural sensitivity and to help us channel our energy in daily life. This space is to share it with you!
Kundalini Yoga is the yoga of awareness and for “householders” – Helping all of us to face our daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini yoga offers quick and effective ways to incorporate these practices throughout our day, to support us in staying grounded and calm in the midst of any unexpected circumstances we may face.
3HO Foundation and IKYTA are the main organisations for Kundalini yoga. All the information here can be found with them.
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Join our growing community and receive full access to additional tips, yoga/meditation classes, journaling exercises and more!
GET YOUR FREE 7-DAY GUIDED MEDITATION COURSE NOW! You can also sign up to receive a free 7-day guided audio meditation course by email and be part of our private Facebook group.
KUNDALINI YOGA CLASSES & JOURNAL EXERCISES
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