By now, we have all heard how things around us are changing – on so many levels. We are constantly bombarded with reminders that things rise and fall and nothing is secure. The positive spin on this is that although I know this is a tough time for everyone and we’re all hanging in there […]
Read MoreI have been feeling SO inspired lately! Filling my life with more of the good stuff, love and tuning into my heart. I feel very much as if I am going through another phase, re-learning and expanding my own ideas of what it is I want to achieve. And it is during these times that […]
Read MoreThis is a tricky topic lol… Sometimes, it’s so easy to make choices on a super subconscious level that comes from our upbringing, our belief systems and from the approval of influences/people around us. Sometimes, we know this is the case and sometimes we are so used to doing it that it becomes second nature […]
Read MoreI’m loving how many big companies are getting into the whole concept of holistic health and taking care of their employees with natural stress busting techniques and more! This is what happened when Google met Zen Master Thich Nhat Hanh!
Read MoreToday is one of those days when I have inspiring speeches and quotes to focus on all around me – and playing this felt perfect!
Read MoreI have always been drawn to Capoeira, it’s such a beautiful creative martial arts form… it was only when I cam across this video, that I felt it truly explained the more spiritual meaning behind it. And if you think Mestre Poncianinho looks familiar, maybe you have seen him in other places – I’ve posted up […]
Read MoreAlex Grey (see his website) is one of my favourite spiritual artists… I felt drawn to meditate to his artwork today. Metaphysical, creative, full of energy and connection. I would LOVE to see his work in real-time one day, simply beautiful 🙂
Read MoreAnyone who ever asks me about yoga will know how much of a kundalini yoga fan I am! I personally use it regularly and it helps me with my therapy work and being grounded – and it also helps in guiding us on how our energy system works. This is an empowering tool if you […]
Read MoreThere are more and more urban garden spots around town that reclaim old and neglecting areas and turn them into super beautiful, creative places to chill out, be with nature and enjoy the fun! The Urban Physic Garden is one of them 🙂
Read MoreHey everyone, I was looking for inspiring health talks about natural health and the holistic lifestyle. It’s so important to look at the WHOLE Self in order to heal and live to your fullest! This was SO inspiring to me 🙂
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YOGA FOR EMPATHS & HSPs 