I officially packed up my Summer clothes and sandals over the weekend as the weather turned into Autumn… it was a good reminder that now is the time to slowly transition into the Moon months (colder seasons of Autumn/Winter). Just as I get really excited when Spring comes around, I also get happy when Autumn […]
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Autumn is just around the corner so we’re winding down and getting excited about new projects – this is a tune from a recent night out 🙂
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Yes, I did… I forgot my phone for a day and was amazed at the process of slow detachment I went through – from being frustrated by not being able to do my usual check-ups and tune-ins of emails/texts/music/etc to pure bliss… and feeling much more grounded as I was enjoying the present moment on […]
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Short film “Best Before: The London Revolution” to be shown at our huge health food show at London (Oct 5th & 6th, Kensington Olympia) This is a short documentary about rising food prices and an impending food crisis in the UK. In London, obesity and food poverty rates are skyrocketing, and healthy food has become […]
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LOL, couldn’t help but post up… some funny/weird yoga videos circulating around these days 🙂
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I was waiting for this! A central London event with open air yoga like the ones in NY and Madrid… and it;s here. This weekend… This Sat – 10 to 11am: Full Details Below And Here On July 20th 2013, students, teachers and studios from all across London and beyond will be joining forces to bring […]
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A million ♥’sssssss 🙂
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Just getting through the energy of the Summer Solstice and the Super Full Moon yesterday… my current tune 🙂
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Summer’s diet is lighter and great for salads Here’s one easy way to make salads in advance and keep them fresh – use a dry mason jar – when packed correctly it stays very crisp and fresh! Layers should go something like this: ♦ Bottom layer is dressing or other wet ingredients… this is key. You […]
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YOGA FOR EMPATHS & HSPs 